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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
02/16/23 885m 10:00.0 5:38.9

3.3 r treadmill

 View workout
02/16/23 6,437m 38:37.0 2:59.9

4x 9:39 / 39s

 View workout
02/15/23 3,219m 36:12.0 5:37.3

warm up/down

 View workout
02/15/23 1,610m 20:25.6 6:20.6

110 recoveries

 View workout
02/15/23 1,609m 13:09.0 4:05.1

16x110 49.3 ###

 View workout
02/14/23 885m 10:00.0 5:38.9

3.3 r treadmill

 View workout
02/14/23 6,437m 38:50.0 3:00.9

4x 9:42 / 17s

 View workout
02/13/23 885m 10:00.0 5:38.9

3.3 r treadmill

 View workout
02/13/23 6,437m 39:15.0 3:02.9

4x 9:48 / 29s

 View workout
02/12/23 5,000m 57:01.1 5:42.1

run at college ###

 View workout
02/11/23 912m 10:00.0 5:28.9

3.4 r treadmill

 View workout
02/11/23 6,437m 39:46.0 3:05.3

4x 9:56 / 08s

 View workout
02/10/23 912m 10:00.0 5:28.9

3.4 r treadmill

 View workout
02/10/23 6,437m 36:57.0 2:52.2

4x 9:14 / 27s

 View workout
02/09/23 2,570m 34:00.0 6:36.8

seniors walk

 View workout
02/08/23 3,219m 40:36.0 6:18.3

easy walking

 View workout
02/07/23 5,230m 56:00.0 5:21.2

15x220 1:52 ###

 View workout
02/06/23 912m 10:00.0 5:28.9

3.4 r treadmill

 View workout
02/06/23 322m 1:56.0 3:00.1

.2 reverse

 View workout
02/06/23 6,437m 38:24.0 2:58.9

4x 9:36 / 20s

 View workout