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John Rupp

Log

Date Distance Time Pace Comments Action
11/27/22 6,091m 1:10:00.0 5:44.7

7 days 3.24 r tm

 View workout
11/27/22 25,388m 1:00:27.1 2:22.8

/3

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11/26/22 25,347m 1:00:31.0 2:23.2

/4 110df

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11/25/22 25,536m 1:00:54.2 2:23.0

/4

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11/24/22 26,240m 1:00:44.8 2:18.9

4x15' r5 steady

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11/23/22 11,680m 40:00.0 3:25.4

intervals

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11/23/22 9,608m 20:00.0 2:04.8

20x1' r2

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11/23/22 2,655m 6:06.4 2:18.0

warm up

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11/22/22 23,616m 1:00:06.2 2:32.7 View workout
11/21/22 22,219m 1:00:06.2 2:42.3

easy covered

 View workout
11/20/22 5,820m 1:10:00.0 6:00.8

7 days 3.1 r tm

 View workout
11/20/22 7,146m 28:00.0 3:55.0

intervals

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11/20/22 600m 1:01.6 1:42.6

6x100 r2 82rpm

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11/20/22 3,948m 8:00.0 2:01.5

8x1' r2 68rpm

 View workout
11/20/22 10,381m 24:05.1 2:19.2

steady warmup

 View workout
11/19/22 25,077m 1:00:06.1 2:23.8

120df

 View workout
11/18/22 24,305m 1:00:06.9 2:28.4

easy covered

 View workout
11/17/22 22,172m 1:00:07.4 2:42.7

easy covered

 View workout
11/16/22 2,171m 6:07.6 2:49.3

warm down

 View workout
11/16/22 5,934m 20:00.0 3:22.2

intervals

 View workout