John Rupp

Log

Date Workout Score Ave Comments Action
03/21/24 15:00.0 3,397m 2:12.4

arc 40 185

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03/21/24 5:00.0 708m 3:31.8

recoveries

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03/21/24 10:00.0 2,129m 2:20.9

5x2' r1

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03/21/24 15:01.0 3,333m 2:15.1

e 8 1.56

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03/21/24 5:00.0 1,515m 3:18.0

recoveries

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03/21/24 10:00.0 4,422m 2:15.6

5x2' r1

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03/20/24 15:02.0 3,323m 2:15.7

arc 40 181

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03/20/24 5:00.0 706m 3:32.4

recoveries

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03/20/24 10:00.0 2,115m 2:21.8

5x2' r1

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03/20/24 15:00.0 3,247m 2:18.5

e 8 1.52

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03/20/24 5:00.0 1,563m 3:11.9

recoveries

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03/20/24 10:00.0 4,355m 2:17.7

5x2' r1

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03/19/24 15:03.0 3,213m 2:20.5

arc 40 175

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03/19/24 10:04.4 2,046m 2:27.7

140df 23spm

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03/19/24 5:04.9 1,037m 2:27.0

220df 24spm

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03/19/24 15:03.0 3,311m 2:16.3

e 8 1.55

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03/19/24 15:09.7 6,274m 2:24.9 View workout
03/18/24 20:07.0 8,295m 2:25.5 View workout
03/18/24 20:07.1 8,178m 2:27.6

150df

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03/17/24 20:12.2 8,168m 2:28.4 View workout
03/17/24 20:09.2 8,104m 2:29.2 View workout
03/16/24 10:07.5 4,050m 2:30.0 View workout
03/16/24 25:07.5 10,050m 2:30.0 View workout
03/15/24 8:00.0 2,530m 3:09.7

recoveries

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03/15/24 20:00.0 8,393m 2:22.9

4x5' r2 150df

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