John Rupp

Log

Date Distance Time Pace Comments Action
02/05/23 912m 10:00.0 5:28.9

3.4 r treadmill

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02/05/23 322m 1:59.0 3:04.7

.2 reverse

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02/05/23 6,437m 38:45.0 3:00.5

4x 9:39 / 11s

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02/04/23 912m 10:00.0 5:28.9

3.4 r treadmill

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02/04/23 322m 2:00.0 3:06.3

.2 reverse

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02/04/23 6,437m 39:07.0 3:02.3

4x 9:46 / 12s

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02/03/23 912m 10:00.0 5:28.9

3.4 r treadmill

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02/03/23 322m 2:03.0 3:10.9

.2 reverse

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02/03/23 6,437m 39:33.0 3:04.3

4x 9:53 / 18s

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02/02/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/02/23 322m 2:08.0 3:18.7

.2 reverse

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02/02/23 6,437m 40:03.0 3:06.6

4x 10:00 / 35s

View workout
02/01/23 912m 10:00.0 5:28.9

3.4 r treadmill

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02/01/23 322m 2:16.0 3:31.1

.2 reverse

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02/01/23 6,437m 41:55.0 3:15.3

4x 10:28 / 07s

View workout
01/31/23 322m 2:03.0 3:10.9

rev / legs tired

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01/31/23 6,437m 38:29.0 2:59.3

4x 9:37 / 01s

View workout
01/30/23 912m 10:00.0 5:28.9

3.4 r treadmill

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01/30/23 1,609m 9:32.0 2:57.7

reverse

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01/30/23 6,437m 37:40.0 2:55.5

4x 9:25 / 12s

View workout