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John Rupp

Log

Date Distance Time Pace Comments Action
11/16/22 9,422m 20:00.0 2:07.3

20x1' r1

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11/15/22 11,946m 30:05.1 2:31.1

easy covered

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11/14/22 3,497m 12:00.0 3:25.8

intervals

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11/14/22 3,757m 8:00.0 2:07.7

4x2" r1

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11/14/22 2,083m 4:00.0 1:55.2

12x20" r40 128df

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11/13/22 5,633m 1:10:00.0 6:12.8

7 days 3.0 r tm

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11/13/22 8,595m 20:05.1 2:20.2 View workout
11/12/22 4,536m 10:05.6 2:13.5

215df

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11/06/22 3,219m 40:00.0 6:12.7

4 days 3.0 r tm

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11/01/22 483m 6:00.0 6:12.6

.3 w at 3.0 tm

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10/28/22 31,028m 6:06:19.0 5:54.1

5 days 19.28 miles 19'

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10/28/22 2,414m 30:00.0 6:12.8

5 days 1.5 w miles 3.0 tm

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10/23/22 41,392m 8:08:41.0 5:54.1

6 days 25.72 miles 19'

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10/23/22 3,541m 44:00.0 6:12.7

7 days 2.2 miles 3.0 tm

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10/19/22 3,381m 12:00.0 3:32.9

intervals / hot out

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10/19/22 1,200m 2:07.3 1:46.0

12x100 r1' 2:00 to 1:40

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10/16/22 28,276m 5:42:37.0 6:03.5

5 days 17.57 miles 19:30

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10/16/22 4,023m 53:34.0 6:39.4

6 days 2.5 miles 2.8 tm

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10/15/22 6,351m 15:06.3 2:22.7

95df / raining

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10/13/22 6,920m 1:26:00.0 6:12.8

4.3 miles beach walk deep sand

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