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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
03/10/23 1,931m 20:00.0 5:10.7

3.6 r treadmill

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03/10/23 4,828m 30:07.0 3:07.1

elliptical

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03/09/23 2,124m 22:00.0 5:10.7

3.6 r treadmill

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03/09/23 4,828m 29:43.0 3:04.6

elliptical

 View workout
03/08/23 2,065m 22:00.0 5:19.6

3.5 r treadmill

 View workout
03/08/23 4,828m 30:04.0 3:06.8

elliptical

 View workout
03/07/23 4,278m 44:00.0 5:08.5

4x 3.625 r tm

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03/06/23 1,033m 11:00.0 5:19.4

3.5 r treadmill

 View workout
03/05/23 1,033m 11:00.0 5:19.4

3.5 r treadmill

 View workout
03/05/23 3,930m 10:05.7 2:34.1

easy

 View workout
03/05/23 4,828m 30:04.0 3:06.8

elliptical

 View workout
03/04/23 1,011m 11:00.0 5:26.4

3.4 r treadmill

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03/04/23 3,917m 10:05.2 2:34.5

covered

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03/04/23 4,828m 29:40.0 3:04.3

elliptical

 View workout
03/03/23 1,062m 12:00.0 5:38.9

3.3 r treadmill

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03/03/23 3,912m 10:04.8 2:34.6

easy

 View workout
03/03/23 4,828m 30:46.0 3:11.1

elliptical

 View workout
03/02/23 3,219m 36:52.0 5:43.5

warm up/down

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03/02/23 1,609m 20:30.2 6:22.2

110 recoveries

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03/02/23 1,609m 12:23.7 3:51.1

16x110/110 r&j

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