Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/18/22	9,639m	21:00.0	2:10.7	BikeErg	7x3' r3 / 167 heart rate	View workout
12/18/22	3,456m	8:04.6	2:20.2	BikeErg	warm up	View workout
12/17/22	2,317m	24:00.0	5:10.7	Snow	2 days 3.6 r tm ###	View workout
12/17/22	20,461m	48:01.0	2:20.8	BikeErg	/3	View workout
12/16/22	20,417m	48:00.9	2:21.1	BikeErg	/3	View workout
12/15/22	3,755m	40:00.0	5:19.5	Snow	4 days 3.5 r tm ###	View workout
12/15/22	25,365m	1:00:01.9	2:22.0	BikeErg	/4	View workout
12/14/22	25,359m	1:00:01.0	2:22.0	BikeErg	/4	View workout
12/13/22	2,496m	6:05.5	2:26.4	BikeErg	warm down	View workout
12/13/22	4,593m	15:00.0	3:15.9	BikeErg	intervals	View workout
12/13/22	7,098m	15:00.0	2:06.7	BikeErg	15x1' r1	View workout
12/13/22	12,693m	30:02.5	2:22.0	BikeErg	/2 steady warm up	View workout
12/12/22	25,418m	59:56.7	2:21.5	BikeErg	/3	View workout
12/11/22	6,571m	1:10:00.0	5:19.5	Snow	7 days 3.5 r tm ###	View workout
12/11/22	25,388m	1:00:05.1	2:22.0	BikeErg	/4	View workout
12/10/22	25,038m	1:01:24.0	2:27.1	BikeErg	/3 easy covered	View workout
12/09/22	25,021m	1:02:30.7	2:29.9	BikeErg	/3 easy covered	View workout
12/08/22	6,598m	1:22:00.0	6:12.8	Snow	4.1 miles beach walk	View workout
12/07/22	25,044m	1:00:54.0	2:25.9	BikeErg	/3	View workout
12/06/22	4,076m	13:20.0	3:16.2	BikeErg	intervals	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks