Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/25/22	1,062m	12:00.0	5:38.9	Snow	3.3 tm w	View workout
12/25/22	8,082m	20:00.2	2:28.5	BikeErg	easy covered	View workout
12/25/22	13,850m	32:01.0	2:18.7	BikeErg	/2	View workout
12/24/22	2,816m	25:00.0	4:26.3	Snow	warm down	View workout
12/24/22	402m	3:41.6	4:35.6	Snow	pace run	View workout
12/24/22	1,609m	19:50.4	6:09.9	Snow	walk intervals	View workout
12/24/22	1,609m	13:53.6	4:19.0	Snow	16x110 52.1 run ###	View workout
12/24/22	885m	10:00.0	5:38.9	Snow	3.3 tm	View workout
12/23/22	2,124m	24:00.0	5:38.9	Snow	2 days 3.3 r tm ###	View workout
12/23/22	20,778m	48:02.1	2:18.7	BikeErg	/3	View workout
12/22/22	20,729m	48:05.5	2:19.2	BikeErg	/3	View workout
12/21/22	1,207m	15:28.9	6:24.7	Snow	walk intervals	View workout
12/21/22	1,207m	12:04.8	5:00.2	Snow	12x110 run 60.4 ###	View workout
12/21/22	1,126m	13:18.0	5:54.3	Snow	.7 miles levee ramps	View workout
12/20/22	2,124m	24:00.0	5:38.9	Snow	2 days 3.3 r tm ###	View workout
12/20/22	20,641m	48:03.6	2:19.7	BikeErg	/3	View workout
12/19/22	20,612m	48:01.6	2:19.8	BikeErg	/3	View workout
12/18/22	845m	10:00.0	5:55.0	Snow	3.15 r tm shoe pain	View workout
12/18/22	2,469m	6:04.7	2:27.7	BikeErg	warm down	View workout
12/18/22	6,171m	21:00.0	3:24.1	BikeErg	intervals	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks