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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
03/23/23 4,828m 29:16.0 3:01.8

elliptical

 View workout
03/22/23 944m 10:00.0 5:17.7

3.52 r treadmill

 View workout
03/22/23 12,148m 30:05.2 2:28.6

covered

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03/21/23 933m 10:00.0 5:21.5

3.48 r treadmill

 View workout
03/21/23 4,828m 29:42.0 3:04.5

elliptical

 View workout
03/20/23 1,969m 20:00.0 5:04.7

3.67 r treadmill

 View workout
03/20/23 4,828m 27:57.0 2:53.6

elliptical

 View workout
03/19/23 1,953m 20:00.0 5:07.2

3.64 r treadmill

 View workout
03/19/23 4,828m 28:34.0 2:57.5

elliptical

 View workout
03/16/23 1,990m 20:00.0 5:01.5

3.71 r treadmill

 View workout
03/16/23 4,828m 28:03.0 2:54.2

elliptical

 View workout
03/15/23 1,947m 20:00.0 5:08.1

3.63 r treadmill

 View workout
03/15/23 4,828m 28:31.0 2:57.1

elliptical

 View workout
03/14/23 1,931m 20:00.0 5:10.7

3.6 r treadmill

 View workout
03/13/23 1,985m 20:00.0 5:02.2

3.7 r treadmill

 View workout
03/13/23 4,828m 28:32.0 2:57.2

elliptical

 View workout
03/12/23 1,958m 20:00.0 5:06.4

3.65 r treadmill

 View workout
03/12/23 4,828m 28:17.0 2:55.7

elliptical

 View workout
03/11/23 1,931m 20:00.0 5:10.7

3.6 r treadmill

 View workout
03/11/23 4,828m 29:18.0 3:02.0

elliptical

 View workout