John Rupp

Log

Date Distance Time Pace Comments Action
05/25/23 751m 10:00.0 6:39.4

2.8mph treadmill

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05/25/23 3,204m 15:01.0 2:20.6

e 8 1.50

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05/24/23 697m 10:00.0 7:10.4

2.6mph treadmill

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05/24/23 3,204m 15:03.0 2:20.9

e 8 1.50

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05/23/23 644m 10:00.0 7:45.8

2.4mph treadmill

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05/23/23 3,204m 15:15.0 2:22.7

e 8 1.50

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05/22/23 2,136m 10:24.0 2:26.0

e 8 1.00

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05/21/23 2,136m 10:54.0 2:33.0

e 8 1.00

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05/18/23 1,609m 17:25.0 5:24.7

walk & shuffle

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05/17/23 1,609m 17:24.0 5:24.4

walk & shuffle

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05/16/23 1,609m 17:58.0 5:34.9

walk & shuffle

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05/14/23 2,136m 9:45.0 2:16.9

e 8 1.00

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05/13/23 2,136m 9:51.0 2:18.3

e 8 1.00

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05/12/23 2,136m 9:55.0 2:19.2

e 8 1.00

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05/11/23 2,136m 10:03.0 2:21.1

e 8 1.00

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04/27/23 1,614m 21:03.0 6:31.2

walking

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04/13/23 4,095m 47:50.4 5:50.4

r&w pv 2.54

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04/12/23 4,281m 48:29.5 5:39.8

r&w pv 2.66

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04/10/23 1,883m 22:00.0 5:50.5

run walk pv

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04/09/23 5,000m 48:29.5 4:50.9

college 15:36.5 ###

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