John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
751m |
10:00.0 |
6:39.4 |
Snow |
|
View workout
|
05/25/23 |
3,204m |
15:01.0 |
2:20.6 |
Rollerski |
|
View workout
|
05/24/23 |
697m |
10:00.0 |
7:10.4 |
Snow |
|
View workout
|
05/24/23 |
3,204m |
15:03.0 |
2:20.9 |
Rollerski |
|
View workout
|
05/23/23 |
644m |
10:00.0 |
7:45.8 |
Snow |
|
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|
05/23/23 |
3,204m |
15:15.0 |
2:22.7 |
Rollerski |
|
View workout
|
05/22/23 |
2,136m |
10:24.0 |
2:26.0 |
Rollerski |
|
View workout
|
05/21/23 |
2,136m |
10:54.0 |
2:33.0 |
Rollerski |
|
View workout
|
05/18/23 |
1,609m |
17:25.0 |
5:24.7 |
Snow |
|
View workout
|
05/17/23 |
1,609m |
17:24.0 |
5:24.4 |
Snow |
|
View workout
|
05/16/23 |
1,609m |
17:58.0 |
5:34.9 |
Snow |
|
View workout
|
05/14/23 |
2,136m |
9:45.0 |
2:16.9 |
Rollerski |
|
View workout
|
05/13/23 |
2,136m |
9:51.0 |
2:18.3 |
Rollerski |
|
View workout
|
05/12/23 |
2,136m |
9:55.0 |
2:19.2 |
Rollerski |
|
View workout
|
05/11/23 |
2,136m |
10:03.0 |
2:21.1 |
Rollerski |
|
View workout
|
04/27/23 |
1,614m |
21:03.0 |
6:31.2 |
Snow |
|
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|
04/13/23 |
4,095m |
47:50.4 |
5:50.4 |
Snow |
|
View workout
|
04/12/23 |
4,281m |
48:29.5 |
5:39.8 |
Snow |
|
View workout
|
04/10/23 |
1,883m |
22:00.0 |
5:50.5 |
Snow |
|
View workout
|
04/09/23 |
5,000m |
48:29.5 |
4:50.9 |
Snow |
|
View workout
|