Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
01/13/23	161m	1:11.0	3:40.4	Rollerski	reverse 11:50	View workout
01/13/23	6,437m	39:09.0	3:02.4	Rollerski	4x 9:47 / 27s	View workout
01/12/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout
01/12/23	6,437m	38:57.0	3:01.5	Rollerski	4x 9:44 / 55s	View workout
01/11/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout
01/11/23	6,437m	41:27.0	3:13.1	Rollerski	4x 10:21 / 58s	View workout
01/10/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/10/23	6,437m	39:30.0	3:04.0	Rollerski	4x 9:52 / 68s	View workout
01/09/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/09/23	6,437m	41:56.0	3:15.4	Rollerski	4x 10:29 / 64s	View workout
01/08/23	6,437m	43:28.0	3:22.5	Rollerski	4x 10:52 / 41s	View workout
01/07/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/07/23	6,437m	46:03.0	3:34.6	Rollerski	4x 11:30 / 43s	View workout
01/06/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/06/23	6,437m	47:47.0	3:42.6	Rollerski	4x 11:56 / 62s	View workout
01/05/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/05/23	6,437m	49:09.0	3:49.0	Rollerski	4x 12:16 / 54s	View workout
01/04/23	939m	10:00.0	5:19.4	Snow	tm r 3.5	View workout
01/04/23	6,148m	50:00.0	4:03.9	Rollerski	3.82 13:05	View workout
01/03/23	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks