John Rupp

Log

Date Distance Time Pace Comments Action
07/01/23 2,136m 10:08.0 2:22.3

cyclone 1.00

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06/30/23 2,136m 10:04.0 2:21.3

cyclone 1.00

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06/28/23 805m 10:00.0 6:12.6

3.0mph treadmill

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06/28/23 2,136m 9:51.0 2:18.3

e 8 1.00

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06/28/23 1,923m 9:05.0 2:21.7

cyclone 0.90

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06/27/23 805m 10:00.0 6:12.6

3.0mph treadmill

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06/27/23 2,136m 9:53.0 2:18.8

e 8 1.00

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06/27/23 1,709m 8:03.0 2:21.3

cyclone 0.80

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06/26/23 805m 10:00.0 6:12.6

3.0mph treadmill

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06/26/23 2,136m 9:56.0 2:19.5

e 8 1.00

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06/26/23 1,496m 7:07.0 2:22.7

cyclone 0.70

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06/25/23 805m 10:00.0 6:12.6

3.0mph treadmill

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06/25/23 2,136m 10:02.0 2:20.9

e 8 1.00

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06/25/23 1,282m 6:02.0 2:21.1

cyclone 0.60

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06/24/23 2,136m 10:46.0 2:31.2

e 8 1.00

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06/24/23 1,068m 5:09.0 2:24.6

cyclone 0.50

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06/22/23 6,408m 28:34.0 2:13.7

e 8 3.00 352.9c

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06/22/23 805m 10:00.0 6:12.6

3.0mph treadmill

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06/21/23 6,408m 29:51.0 2:19.7

e 8 3.00

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06/21/23 751m 10:00.0 6:39.4

2.8mph treadmill

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