Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
02/01/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
02/01/23	322m	2:16.0	3:31.1	Rollerski	.2 reverse	View workout
02/01/23	6,437m	41:55.0	3:15.3	Rollerski	4x 10:28 / 07s	View workout
01/31/23	322m	2:03.0	3:10.9	Rollerski	rev / legs tired	View workout
01/31/23	6,437m	38:29.0	2:59.3	Rollerski	4x 9:37 / 01s	View workout
01/30/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/30/23	1,609m	9:32.0	2:57.7	Rollerski	reverse	View workout
01/30/23	6,437m	37:40.0	2:55.5	Rollerski	4x 9:25 / 12s	View workout
01/29/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/29/23	1,609m	9:50.0	3:03.3	Rollerski	reverse	View workout
01/29/23	6,437m	36:10.0	2:48.5	Rollerski	4x 9:02 (8:46) / 27s	View workout
01/28/23	403m	5:00.0	6:12.2	Snow	intervals	View workout
01/28/23	402m	2:58.8	3:42.3	Snow	4x110y 44.7	View workout
01/28/23	1,207m	14:02.0	5:48.7	Snow	walk & strides	View workout
01/28/23	6,437m	37:03.0	2:52.6	Rollerski	4x 9:15 / 22s	View workout
01/27/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/27/23	1,609m	9:20.0	2:54.0	Rollerski	reverse	View workout
01/27/23	6,437m	36:51.0	2:51.7	Rollerski	4x 9:12 / 40s	View workout
01/26/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/26/23	1,609m	9:39.0	2:59.9	Rollerski	reverse	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks