John Rupp

Log

Date Workout Score Ave Comments Action
04/17/24 24:07.2 10,085m 2:23.5 View workout
04/16/24 10:00.0 1,363m 3:40.1

recoveries

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04/16/24 3:20.0 818m 2:02.2

10x20" r1

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04/16/24 2:06.4 436m 2:24.9 View workout
04/16/24 4:00.0 1,220m 3:16.7

recoveries

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04/16/24 1:20.0 723m 1:50.6

4x20" r1

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04/16/24 25:05.8 10,356m 2:25.4 View workout
04/15/24 17:00.0 2,083m 4:04.8

recoveries

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04/15/24 1:20.0 330m 2:01.2

4x20" r2

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04/15/24 2:00.0 455m 2:11.8

2x1' r2

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04/15/24 5:00.0 1,109m 2:15.2

5x1' r1 28/7.9

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04/15/24 6:05.9 1,231m 2:28.6 View workout
04/15/24 20:07.2 8,229m 2:26.7 View workout
04/14/24 30:03.0 6,701m 2:14.5

arc 40 5x20" 365

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04/14/24 30:08.1 12,217m 2:27.9

with 10x20" to 2:10

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04/13/24 10:08.0 4,234m 2:23.5 View workout
04/13/24 10:00.0 2,987m 3:20.8

recoveries

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04/13/24 5:00.0 2,372m 2:06.4

5x1' r1

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04/13/24 5:00.0 2,266m 2:12.3

5x1' r1

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04/13/24 6:09.2 2,582m 2:22.9

FC + 125df

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04/12/24 15:02.0 3,342m 2:14.9

arc 40 182

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04/12/24 30:08.0 12,118m 2:29.1 View workout
04/11/24 30:02.0 6,793m 2:12.6

arc 40 370

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04/11/24 30:09.4 12,111m 2:29.4 View workout
04/10/24 30:04.0 6,609m 2:16.4

arc 40 360

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