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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
07/09/23 8,575m 20:07.4 2:20.8

cycling

 View workout
07/08/23 1,609m 19:57.8 6:12.2

walking

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07/08/23 8,498m 20:06.8 2:22.0

cycling

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07/07/23 4,272m 19:41.0 2:18.2

e 8 2.00

 View workout
07/07/23 8,405m 20:07.0 2:23.6

cycling

 View workout
07/06/23 2,136m 9:26.0 2:12.4

e 8 1.00

 View workout
07/06/23 8,350m 20:05.8 2:24.4

cycling 106df

 View workout
07/05/23 2,136m 9:33.0 2:14.1

e 8 1.00

 View workout
07/04/23 2,136m 9:41.0 2:16.0

e 8 1.00

 View workout
07/04/23 2,136m 10:08.0 2:22.3

cyclone 1.00

 View workout
07/03/23 2,136m 9:36.0 2:14.8

e 8 1.00

 View workout
07/03/23 2,136m 10:08.0 2:22.3

cyclone 1.00

 View workout
07/02/23 2,136m 9:46.0 2:17.1

e 8 1.00

 View workout
07/02/23 2,136m 10:10.0 2:22.7

cyclone 1.00

 View workout
07/01/23 2,136m 9:41.0 2:16.0

e 8 1.00

 View workout
07/01/23 2,136m 10:08.0 2:22.3

cyclone 1.00

 View workout
06/30/23 2,136m 10:04.0 2:21.3

cyclone 1.00

 View workout
06/28/23 805m 10:00.0 6:12.6

3.0mph treadmill

 View workout
06/28/23 2,136m 9:51.0 2:18.3

e 8 1.00

 View workout
06/28/23 1,923m 9:05.0 2:21.7

cyclone 0.90

 View workout