John Rupp

Log

Date Workout Score Ave Comments Action
04/26/24 22:00.0 3,156m 3:29.1

recoveries

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04/26/24 2:23.8 600m 1:59.8

6x100 r95

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04/26/24 2:24.8 600m 2:00.6

6x100 r95

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04/26/24 1:13.1 300m 2:01.8

3x100 r1

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04/26/24 3:05.1 655m 2:21.2 View workout
04/26/24 3:05.8 636m 2:26.0 View workout
04/26/24 36:08.8 14,546m 2:29.0 View workout
04/25/24 1:00:40.8 24,386m 2:29.2 View workout
04/24/24 25:02.0 5,636m 2:13.2

arc 40 307

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04/24/24 25:11.0 10,087m 2:29.7

5x surges to 1:42

View workout
04/23/24 14:00.0 1,797m 3:53.7

recoveries

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04/23/24 1:20.0 347m 1:55.2

4x20" r1 to 1:52.3 36 7.2

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04/23/24 10:00.0 2,222m 2:15.0

10x1' r1 steady 28 7.9

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04/23/24 6:05.2 1,256m 2:25.3

130df

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04/23/24 25:09.8 10,092m 2:29.6

5x surges to 1:43

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04/22/24 26:07.5 5,106m 2:33.4 View workout
04/22/24 25:07.9 10,066m 2:29.8 View workout
04/21/24 35:11.4 14,095m 2:29.7 View workout
04/20/24 35:08.3 14,065m 2:29.8 View workout
04/19/24 35:07.9 14,090m 2:29.6 View workout
04/18/24 31:01.0 6,738m 2:18.0

arc 40 367

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04/18/24 30:08.5 12,081m 2:29.6 View workout
04/17/24 20:00.0 4,351m 2:17.8

arc 40 237 10x1/1

View workout
04/17/24 4:00.0 1,188m 3:22.0

recoveries

View workout
04/17/24 2:00.0 1,063m 1:52.8

4x30" r1

View workout