John Rupp

Log

Date Distance Time Pace Comments Action
02/10/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/10/23 6,437m 36:57.0 2:52.2

4x 9:14 / 27s

View workout
02/09/23 2,570m 34:00.0 6:36.8

seniors walk

View workout
02/08/23 3,219m 40:36.0 6:18.3

easy walking

View workout
02/07/23 5,230m 56:00.0 5:21.2

15x220 1:52 ###

View workout
02/06/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/06/23 322m 1:56.0 3:00.1

.2 reverse

View workout
02/06/23 6,437m 38:24.0 2:58.9

4x 9:36 / 20s

View workout
02/05/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/05/23 322m 1:59.0 3:04.7

.2 reverse

View workout
02/05/23 6,437m 38:45.0 3:00.5

4x 9:39 / 11s

View workout
02/04/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/04/23 322m 2:00.0 3:06.3

.2 reverse

View workout
02/04/23 6,437m 39:07.0 3:02.3

4x 9:46 / 12s

View workout
02/03/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/03/23 322m 2:03.0 3:10.9

.2 reverse

View workout
02/03/23 6,437m 39:33.0 3:04.3

4x 9:53 / 18s

View workout
02/02/23 912m 10:00.0 5:28.9

3.4 r treadmill

View workout
02/02/23 322m 2:08.0 3:18.7

.2 reverse

View workout
02/02/23 6,437m 40:03.0 3:06.6

4x 10:00 / 35s

View workout