John Rupp

Log

Date Distance Time Pace Comments Action
08/04/23 4,828m 56:29.0 5:50.9

walking 18:50

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08/04/23 2,136m 9:13.0 2:09.4

e 8 1.00

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08/03/23 4,828m 55:37.0 5:45.5

walking 18:32

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08/02/23 4,828m 56:56.0 5:53.7

walking 18:59

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08/01/23 4,828m 56:02.0 5:48.1

walking 18:41

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07/31/23 4,828m 56:34.0 5:51.4

walking 18:51

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07/30/23 4,828m 57:01.0 5:54.2

walking 19:00

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07/30/23 2,136m 9:07.0 2:08.0

e 8 1.00

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07/29/23 4,828m 57:43.0 5:58.6

walking 19:14

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07/28/23 5,472m 1:04:26.0 5:53.2

walking 18:57

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07/27/23 329m 4:05.0 6:12.3

matrix treadmill 3.0mph

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07/27/23 700m 4:05.0 2:55.0

matrix rower

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07/27/23 4,828m 1:11:00.0 7:21.1

trail hike 23:40

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07/26/23 4,828m 58:38.0 6:04.3

walking 19:33

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07/26/23 855m 3:45.0 2:11.5

e 8 0.40

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07/25/23 4,828m 57:52.0 5:59.5

walking 19:17

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07/25/23 855m 3:43.0 2:10.4

e 8 0.40

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07/24/23 4,828m 56:01.0 5:48.0

walking 18:40

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07/24/23 855m 3:46.0 2:12.1

e 8 0.40

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07/23/23 4,828m 1:02:39.0 6:29.2

walking 20:53

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