John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
4,828m |
56:29.0 |
5:50.9 |
Snow |
|
View workout
|
08/04/23 |
2,136m |
9:13.0 |
2:09.4 |
Rollerski |
|
View workout
|
08/03/23 |
4,828m |
55:37.0 |
5:45.5 |
Snow |
|
View workout
|
08/02/23 |
4,828m |
56:56.0 |
5:53.7 |
Snow |
|
View workout
|
08/01/23 |
4,828m |
56:02.0 |
5:48.1 |
Snow |
|
View workout
|
07/31/23 |
4,828m |
56:34.0 |
5:51.4 |
Snow |
|
View workout
|
07/30/23 |
4,828m |
57:01.0 |
5:54.2 |
Snow |
|
View workout
|
07/30/23 |
2,136m |
9:07.0 |
2:08.0 |
Rollerski |
|
View workout
|
07/29/23 |
4,828m |
57:43.0 |
5:58.6 |
Snow |
|
View workout
|
07/28/23 |
5,472m |
1:04:26.0 |
5:53.2 |
Snow |
|
View workout
|
07/27/23 |
329m |
4:05.0 |
6:12.3 |
Snow |
|
View workout
|
07/27/23 |
700m |
4:05.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
07/27/23 |
4,828m |
1:11:00.0 |
7:21.1 |
Snow |
|
View workout
|
07/26/23 |
4,828m |
58:38.0 |
6:04.3 |
Snow |
|
View workout
|
07/26/23 |
855m |
3:45.0 |
2:11.5 |
Rollerski |
|
View workout
|
07/25/23 |
4,828m |
57:52.0 |
5:59.5 |
Snow |
|
View workout
|
07/25/23 |
855m |
3:43.0 |
2:10.4 |
Rollerski |
|
View workout
|
07/24/23 |
4,828m |
56:01.0 |
5:48.0 |
Snow |
|
View workout
|
07/24/23 |
855m |
3:46.0 |
2:12.1 |
Rollerski |
|
View workout
|
07/23/23 |
4,828m |
1:02:39.0 |
6:29.2 |
Snow |
|
View workout
|