Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/15/23	4,828m	28:31.0	2:57.1	Rollerski	elliptical	View workout
03/14/23	1,931m	20:00.0	5:10.7	Snow	3.6 r treadmill	View workout
03/13/23	1,985m	20:00.0	5:02.2	Snow	3.7 r treadmill	View workout
03/13/23	4,828m	28:32.0	2:57.2	Rollerski	elliptical	View workout
03/12/23	1,958m	20:00.0	5:06.4	Snow	3.65 r treadmill	View workout
03/12/23	4,828m	28:17.0	2:55.7	Rollerski	elliptical	View workout
03/11/23	1,931m	20:00.0	5:10.7	Snow	3.6 r treadmill	View workout
03/11/23	4,828m	29:18.0	3:02.0	Rollerski	elliptical	View workout
03/10/23	1,931m	20:00.0	5:10.7	Snow	3.6 r treadmill	View workout
03/10/23	4,828m	30:07.0	3:07.1	Rollerski	elliptical	View workout
03/09/23	2,124m	22:00.0	5:10.7	Snow	3.6 r treadmill	View workout
03/09/23	4,828m	29:43.0	3:04.6	Rollerski	elliptical	View workout
03/08/23	2,065m	22:00.0	5:19.6	Snow	3.5 r treadmill	View workout
03/08/23	4,828m	30:04.0	3:06.8	Rollerski	elliptical	View workout
03/07/23	4,278m	44:00.0	5:08.5	Snow	4x 3.625 r tm	View workout
03/06/23	1,033m	11:00.0	5:19.4	Snow	3.5 r treadmill	View workout
03/05/23	1,033m	11:00.0	5:19.4	Snow	3.5 r treadmill	View workout
03/05/23	3,930m	10:05.7	2:34.1	BikeErg	easy	View workout
03/05/23	4,828m	30:04.0	3:06.8	Rollerski	elliptical	View workout
03/04/23	1,011m	11:00.0	5:26.4	Snow	3.4 r treadmill	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks