Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/13/23	2,136m	9:51.0	2:18.3	Rollerski	e 8 1.00	View workout
05/12/23	2,136m	9:55.0	2:19.2	Rollerski	e 8 1.00	View workout
05/11/23	2,136m	10:03.0	2:21.1	Rollerski	e 8 1.00	View workout
04/27/23	1,614m	21:03.0	6:31.2	Snow	walking	View workout
04/13/23	4,095m	47:50.4	5:50.4	Snow	r&w pv 2.54	View workout
04/12/23	4,281m	48:29.5	5:39.8	Snow	r&w pv 2.66	View workout
04/10/23	1,883m	22:00.0	5:50.5	Snow	run walk pv	View workout
04/09/23	5,000m	48:29.5	4:50.9	Snow	college 15:36.5 ###	View workout
04/08/23	1,957m	20:00.0	5:06.5	Snow	r1w1 16:27	View workout
04/07/23	1,922m	20:00.0	5:12.1	Snow	r1/w1 16:45	View workout
04/05/23	3,219m	32:16.0	5:00.7	Snow	16x90r/30w 16:08	View workout
04/05/23	2,816m	30:16.4	5:22.5	Snow	wu & wd 17:18	View workout
04/04/23	939m	10:00.0	5:19.4	Snow	3.5 r treadmill	View workout
04/04/23	4,828m	29:20.0	3:02.2	Rollerski	elliptical	View workout
04/03/23	939m	10:00.0	5:19.4	Snow	3.5 r treadmill	View workout
04/03/23	4,828m	29:32.0	3:03.5	Rollerski	elliptical	View workout
04/02/23	5,000m	49:23.7	4:56.3	Snow	college 15:53.9	View workout
04/01/23	1,824m	19:12.0	5:15.7	Snow	r&w 16:56	View workout
03/31/23	1,950m	21:30.0	5:30.7	Snow	r & w 16:56	View workout
03/29/23	966m	10:00.0	5:10.5	Snow	3.6 r treadmill	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks