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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
08/17/23 5,035m 26:25.5 2:37.4

132df

 View workout
08/16/23 200m 0:43.9 1:49.7

2x100 on 3

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08/16/23 4,828m 58:55.0 6:06.0

walking 19:38 PV

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08/16/23 280m 1:01.5 1:49.8

5x7 LP e90 1:40

 View workout
08/16/23 270m 1:01.8 1:54.4

5x7 LP e90 220df

 View workout
08/16/23 5,021m 26:28.7 2:38.2 View workout
08/16/23 5,021m 26:44.8 2:39.8

132df

 View workout
08/15/23 4,025m 21:14.4 2:38.3

148bpm

 View workout
08/15/23 4,022m 21:52.8 2:43.2

132df

 View workout
08/14/23 2,269m 12:04.8 2:39.7 View workout
08/14/23 2,236m 12:06.3 2:42.4 View workout
08/14/23 2,216m 12:04.2 2:43.4 View workout
08/14/23 2,963m 16:28.5 2:46.8 View workout
08/13/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

 View workout
08/13/23 4,175m 20:09.5 2:24.8

2x10' 132 112 25.1 24.6 r8

 View workout
08/13/23 4,151m 20:08.8 2:25.6

2x10' 220 157 26.8 24.4 r8

 View workout
08/12/23 4,828m 57:00.0 5:54.1

walking 19:00

 View workout
08/12/23 4,107m 20:09.1 2:27.1

2x10' 112 80 27.5 26.9 r8

 View workout
08/12/23 4,083m 20:09.4 2:28.1

2x10' 220 157 29.2 27.0 r8

 View workout
08/11/23 2,538m 17:00.0 3:20.9

recoveries

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