Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
05/30/23	885m	10:00.0	5:38.9	Snow	3.3mph treadmill	View workout
05/30/23	6,408m	30:43.0	2:23.8	Rollerski	e 8 15x1/1	View workout
05/29/23	805m	10:00.0	6:12.6	Snow	3.0mph treadmill	View workout
05/29/23	3,204m	14:45.0	2:18.1	Rollerski	e 8 1.50	View workout
05/28/23	1,609m	16:22.0	5:05.1	Snow	walk & shuffle	View workout
05/27/23	1,609m	16:45.0	5:12.3	Snow	walk & shuffle	View workout
05/26/23	805m	10:00.0	6:12.6	Snow	3.0mph treadmill	View workout
05/26/23	3,204m	14:48.0	2:18.5	Rollerski	e 8 1.50	View workout
05/25/23	751m	10:00.0	6:39.4	Snow	2.8mph treadmill	View workout
05/25/23	3,204m	15:01.0	2:20.6	Rollerski	e 8 1.50	View workout
05/24/23	697m	10:00.0	7:10.4	Snow	2.6mph treadmill	View workout
05/24/23	3,204m	15:03.0	2:20.9	Rollerski	e 8 1.50	View workout
05/23/23	644m	10:00.0	7:45.8	Snow	2.4mph treadmill	View workout
05/23/23	3,204m	15:15.0	2:22.7	Rollerski	e 8 1.50	View workout
05/22/23	2,136m	10:24.0	2:26.0	Rollerski	e 8 1.00	View workout
05/21/23	2,136m	10:54.0	2:33.0	Rollerski	e 8 1.00	View workout
05/18/23	1,609m	17:25.0	5:24.7	Snow	walk & shuffle	View workout
05/17/23	1,609m	17:24.0	5:24.4	Snow	walk & shuffle	View workout
05/16/23	1,609m	17:58.0	5:34.9	Snow	walk & shuffle	View workout
05/14/23	2,136m	9:45.0	2:16.9	Rollerski	e 8 1.00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks