Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/23	5,042m	25:57.0	2:34.4	RowErg	Lwt	112df	View workout
08/21/23	4,828m	58:06.0	6:01.0	Snow		walking 19:22 PV	View workout
08/21/23	5,036m	25:04.8	2:29.4	RowErg	Lwt	170bpm	View workout
08/21/23	5,024m	25:04.2	2:29.7	RowErg	Lwt		View workout
08/20/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 PV	View workout
08/20/23	2,021m	14:00.0	3:27.8	RowErg	Lwt	recoveries	View workout
08/20/23	2,174m	10:00.0	2:17.9	RowErg	Lwt	5x2' r2 172bpm	View workout
08/20/23	1,294m	6:00.0	2:19.1	RowErg	Lwt	2x3' r2 172bpm	View workout
08/20/23	5,049m	25:41.4	2:32.6	RowErg	Lwt	132df	View workout
08/19/23	5,016m	25:43.0	2:33.8	RowErg	Lwt		View workout
08/19/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 overpass	View workout
08/19/23	5,024m	25:53.5	2:34.6	RowErg	Lwt		View workout
08/18/23	5,018m	26:01.6	2:35.5	RowErg	Lwt	156bpm	View workout
08/18/23	3,522m	18:16.8	2:35.7	RowErg	Lwt		View workout
08/18/23	4,828m	58:54.0	6:05.9	Snow		walking 19:38 PV	View workout
08/18/23	1,516m	7:59.7	2:38.2	RowErg	Lwt		View workout
08/17/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 overpass	View workout
08/17/23	2,750m	19:00.0	3:27.2	RowErg	Lwt	recoveries	View workout
08/17/23	400m	1:34.3	1:57.8	RowErg	Lwt	4x100 r1	View workout
08/17/23	2,228m	10:00.0	2:14.6	RowErg	Lwt	10x1' r90 165bpm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts