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John Rupp

Log

Date Distance Time Pace Comments Action
07/23/22 4,828m 53:55.0 5:35.0

3 days 1.0 triangle

 View workout
07/23/22 18,433m 41:59.8 2:16.7

/3 - 152 128 107df

 View workout
07/22/22 19,664m 44:59.9 2:17.3

/3 - 152 128 107df

 View workout
07/21/22 18,228m 42:00.1 2:18.2

/3 - 152 128 107df

 View workout
07/20/22 6,148m 50:00.0 4:03.9

testing ellipticals

 View workout
07/20/22 2,655m 30:00.0 5:38.9

3 days 3.3 tm

 View workout
07/19/22 26,131m 59:40.0 2:17.0

/4 - 215 107 90 107df

 View workout
07/18/22 26,593m 59:40.1 2:14.6

/4 - 215 181 152 128df

 View workout
07/17/22 2,000m 19:18.0 4:49.5

10x200 1:55.8 r34

 View workout
07/17/22 5,000m 49:54.9 4:59.4

16:04.0 walk at college

 View workout
07/17/22 500m 5:30.0 5:30.0

warm up

 View workout
07/16/22 5,311m 1:00:00.0 5:38.9

6 days 3.3 tm

 View workout
07/16/22 25,709m 59:36.2 2:19.1

/4 - 215 181 128 107df

 View workout
07/15/22 25,667m 59:02.1 2:18.0

/4 - 215 181 152 128df

 View workout
07/14/22 26,243m 59:00.9 2:14.9

/4 - 215 128 90 107df

 View workout
07/13/22 26,548m 1:00:49.7 2:17.4

/4 - 215 128 90 64df

 View workout
07/12/22 6,295m 14:55.8 2:22.3

warm down

 View workout
07/12/22 3,285m 10:00.0 3:02.6

intervals

 View workout
07/12/22 4,836m 10:00.0 2:04.0

10x1' r30 2:08.7 > 1:59.7 83rpm

 View workout
07/12/22 6,285m 14:55.0 2:22.4

steady 64df

 View workout