John Rupp

Log

Date Workout Score Ave Comments Action
04/02/24 10:00.0 2,068m 2:25.0

10x1' r15

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04/02/24 2:06.5 425m 2:28.8 View workout
04/02/24 9:42.6 4,054m 2:23.7 View workout
04/02/24 2:30.0 817m 3:03.5

recoveries

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04/02/24 10:00.0 4,304m 2:19.4

10x1' r15

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04/02/24 9:47.6 4,049m 2:25.1 View workout
04/01/24 1:21.2 200m 3:23.0

starts & stops

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04/01/24 4:00.0 887m 2:15.2

4x1' r1 30spm 7.4mps

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04/01/24 5:00.0 1,081m 2:18.7

5x1' r30 29spm 7.5mps

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04/01/24 10:08.1 2,024m 2:30.2

25spm 8.0mps

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04/01/24 10:04.7 2,040m 2:28.2

25spm 8.1mps

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04/01/24 9:42.7 4,060m 2:23.5 View workout
04/01/24 9:46.8 4,049m 2:24.9

r4

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04/01/24 9:54.5 4,080m 2:25.7

r4

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04/01/24 3:07.1 1,269m 2:27.4 View workout
03/31/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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03/31/24 16:01.0 3,635m 2:12.1

arc 40 198

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03/31/24 7:00.0 948m 3:41.5

recoveries

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03/31/24 6:00.0 1,307m 2:17.7

6x1' r1

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03/31/24 2:00.0 425m 2:21.1

1x2' r1

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03/31/24 31:10.6 12,512m 2:29.5 View workout
03/30/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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03/30/24 16:01.0 3,525m 2:16.3

arc 40 192

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03/30/24 16:07.2 3,134m 2:34.3 View workout
03/30/24 31:08.0 12,330m 2:31.5 View workout