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John Rupp

Log

Date Distance Time Pace Comments Action
06/24/22 4,492m 10:05.1 2:14.7

warm up - 128df

 View workout
06/23/22 1,044m 2:00.0 1:54.9

4x30" / 2:19.7 overall

 View workout
06/23/22 24,604m 57:42.2 2:20.7

4x(14:20+30)

 View workout
06/22/22 25,168m 59:36.4 2:22.1

/4 - 1:57 last 30"

 View workout
06/21/22 3,884m 12:00.0 3:05.3

intervals

 View workout
06/21/22 4,324m 9:00.0 2:04.8

9x1' r40

 View workout
06/21/22 4,302m 9:00.0 2:05.5

9x1' r40

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06/21/22 12,650m 30:03.9 2:22.6

/2

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06/20/22 25,209m 1:00:06.8 2:23.0

/4 - 128df

 View workout
06/19/22 600m 6:31.8 5:26.5

6x100 65.2 e2 trying to run

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06/19/22 5,000m 53:04.6 5:18.4

17:05 at college

 View workout
06/18/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 tm

 View workout
06/18/22 25,227m 59:59.9 2:22.7

full calibration - 103df - /4

 View workout
06/17/22 3,405m 8:04.6 2:22.3

warm down

 View workout
06/17/22 3,022m 9:00.0 2:58.6

intervals

 View workout
06/17/22 4,000m 8:16.0 2:04.0

2:06.6 2:06.5 2:05.7 2:04.2 1:57.0 146df 64rpm

 View workout
06/17/22 3,747m 8:00.0 2:08.1

3x2:40 r1 2:09.1 2:08.0 2:07.0

 View workout
06/17/22 3,715m 8:00.0 2:09.2

3x2:40 r1 2:10.5 2:09.2 2:07.8

 View workout
06/17/22 3,677m 8:00.0 2:10.5

3x2:40 r1 2:11.7 2:10.5 2:09.3

 View workout
06/17/22 3,570m 8:05.2 2:15.9

warm up 146df

 View workout