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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/22/22 23,616m 1:00:06.2 2:32.7 View workout
11/21/22 22,219m 1:00:06.2 2:42.3

easy covered

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11/20/22 5,820m 1:10:00.0 6:00.8

7 days 3.1 r tm

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11/20/22 7,146m 28:00.0 3:55.0

intervals

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11/20/22 600m 1:01.6 1:42.6

6x100 r2 82rpm

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11/20/22 3,948m 8:00.0 2:01.5

8x1' r2 68rpm

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11/20/22 10,381m 24:05.1 2:19.2

steady warmup

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11/19/22 25,077m 1:00:06.1 2:23.8

120df

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11/18/22 24,305m 1:00:06.9 2:28.4

easy covered

 View workout
11/17/22 22,172m 1:00:07.4 2:42.7

easy covered

 View workout
11/16/22 2,171m 6:07.6 2:49.3

warm down

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11/16/22 5,934m 20:00.0 3:22.2

intervals

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11/16/22 9,422m 20:00.0 2:07.3

20x1' r1

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11/15/22 11,946m 30:05.1 2:31.1

easy covered

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11/14/22 3,497m 12:00.0 3:25.8

intervals

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11/14/22 3,757m 8:00.0 2:07.7

4x2" r1

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11/14/22 2,083m 4:00.0 1:55.2

12x20" r40 128df

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11/13/22 5,633m 1:10:00.0 6:12.8

7 days 3.0 r tm

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11/13/22 8,595m 20:05.1 2:20.2 View workout
11/12/22 4,536m 10:05.6 2:13.5

215df

 View workout