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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
08/07/22 1,609m 21:02.4 6:32.2

walk intervals

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08/07/22 1,609m 15:53.6 4:56.3

16x110 run 59.6 ###

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08/07/22 38,460m 7:34:42.0 5:54.6

7 days 23.9 miles 19:01

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08/03/22 7,953m 20:06.5 2:31.7

64df easy covered

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07/31/22 21,404m 4:07:09.5 5:46.4

5 days 13.3 miles 18:35

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07/29/22 9,220m 24:03.9 2:36.6

90df easy covered

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07/28/22 5,533m 45:00.0 4:03.9

testing ellipticals

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07/28/22 2,816m 35:00.0 6:12.8

2 days 2.0 tm

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07/27/22 9,401m 24:01.2 2:33.3

90df easy covered

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07/26/22 9,512m 24:00.2 2:31.4

90df easy covered

 View workout
07/25/22 15,949m 42:02.1 2:38.1

/3 - 90df easy covered

 View workout
07/24/22 3,058m 32:18.0 5:16.8

17' at college

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07/23/22 4,828m 53:55.0 5:35.0

3 days 1.0 triangle

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07/23/22 18,433m 41:59.8 2:16.7

/3 - 152 128 107df

 View workout
07/22/22 19,664m 44:59.9 2:17.3

/3 - 152 128 107df

 View workout
07/21/22 18,228m 42:00.1 2:18.2

/3 - 152 128 107df

 View workout
07/20/22 6,148m 50:00.0 4:03.9

testing ellipticals

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07/20/22 2,655m 30:00.0 5:38.9

3 days 3.3 tm

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07/19/22 26,131m 59:40.0 2:17.0

/4 - 215 107 90 107df

 View workout
07/18/22 26,593m 59:40.1 2:14.6

/4 - 215 181 152 128df

 View workout