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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Rupp

Log

Date Distance Time Pace Comments Action
06/30/22 7,310m 16:00.0 2:11.3

4x4' r1 100df 2:15.8 to 2:07.9 69rpm

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06/29/22 25,051m 59:58.0 2:23.6

/4

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06/28/22 26,071m 58:59.8 2:15.7

2:18.3 2:16.3 2:14.5 2:14.0

 View workout
06/27/22 26,508m 1:00:57.5 2:17.9

2:20.8 2:19.0 2:17.6 2:14.5

 View workout
06/26/22 1,000m 10:37.0 5:18.5

10x100 63.7 e2 trying to run

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06/26/22 5,000m 51:41.2 5:10.1

16:38.2 at college

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06/25/22 4,989m 1:00:00.0 6:00.7

6 days 3.1 tm

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06/25/22 25,234m 59:43.3 2:22.0

/4

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06/24/22 3,481m 8:05.3 2:19.4

warm down covered

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06/24/22 4,000m 8:10.9 2:02.7

2:04.1 2:04.0 2:03.7 2:02.5 1:59.3 67rpm 128df 182mhr

 View workout
06/24/22 2,792m 9:00.0 3:13.4

intervals + full calibration

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06/24/22 3,798m 8:00.0 2:06.3

3x2:40 r1

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06/24/22 3,743m 8:00.0 2:08.2

3x2:40 r1

 View workout
06/24/22 3,708m 8:00.0 2:09.4

3x2:40 r1

 View workout
06/24/22 4,492m 10:05.1 2:14.7

warm up - 128df

 View workout
06/23/22 1,044m 2:00.0 1:54.9

4x30" / 2:19.7 overall

 View workout
06/23/22 24,604m 57:42.2 2:20.7

4x(14:20+30)

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06/22/22 25,168m 59:36.4 2:22.1

/4 - 1:57 last 30"

 View workout
06/21/22 3,884m 12:00.0 3:05.3

intervals

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06/21/22 4,324m 9:00.0 2:04.8

9x1' r40

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