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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
07/08/22 25,161m 59:40.5 2:22.3

/4 76df

 View workout
07/07/22 6,698m 15:43.1 2:20.8

warm down 61df

 View workout
07/07/22 2,429m 6:40.0 2:44.6

intervals

 View workout
07/07/22 4,000m 7:51.9 1:57.9

20x200 r20 76rpm 2:02.5-1:51.5 83rpe

 View workout
07/07/22 12,657m 29:57.3 2:22.0

/2 warm up 100df

 View workout
07/06/22 25,176m 59:42.6 2:22.3

/4

 View workout
07/05/22 25,363m 1:00:01.6 2:22.0

/4

 View workout
07/04/22 2,208m 5:02.8 2:17.1

warm down

 View workout
07/04/22 5,871m 20:00.0 3:24.3

intervals

 View workout
07/04/22 2,742m 5:00.0 1:49.4

10x30" r2 1:53.6 to 1:47.5 81rpm

 View workout
07/04/22 12,693m 30:02.5 2:22.0

/2 warm up 100df

 View workout
07/03/22 1,500m 17:20.0 5:46.6

10x150 1:44 e2:30 "running"

 View workout
07/03/22 5,000m 51:43.7 5:10.3

16:39.0 at college

 View workout
07/02/22 5,150m 1:00:00.0 5:49.5

6 days 3.2 tm

 View workout
07/02/22 25,218m 59:41.0 2:22.0

/4

 View workout
07/01/22 25,181m 59:48.3 2:22.5

/4

 View workout
06/30/22 5,606m 19:00.0 3:23.3

intervals

 View workout
06/30/22 2,555m 5:00.0 1:57.4

5x1' r1 2:02.6 to 1:54.0 76rpm

 View workout
06/30/22 2,769m 6:00.0 2:10.0

3x2' r1

 View workout
06/30/22 6,778m 14:00.0 2:03.9

7x2' r1 2:07.1 to 2:02.6 73rpm

 View workout