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John Rupp

Log

Date Distance Time Pace Comments Action
04/30/22 48,884m 2:02:12.6 2:30.0

/4

 View workout
04/29/22 42,437m 1:46:05.6 2:30.0

/4

 View workout
04/28/22 42,315m 1:45:47.3 2:30.0

/4 55df 73rpm

 View workout
04/27/22 50,327m 2:05:49.1 2:30.0

/4

 View workout
04/26/22 72,561m 3:01:24.2 2:30.0

/4 59df 71rpm 5' between

 View workout
04/25/22 40,266m 1:37:48.8 2:25.7

/4 60 to 44 df

 View workout
04/24/22 1,609m 19:26.0 6:02.3

1.0 triangle

 View workout
04/24/22 4,184m 52:00.0 6:12.8

6 days tm

 View workout
04/24/22 40,173m 1:38:25.5 2:27.0

/4 FC + 65 to 44 df

 View workout
04/23/22 40,175m 1:38:25.8 2:27.0

/4 75 60 49 44 df

 View workout
04/22/22 40,192m 1:36:11.6 2:23.6

/4 75 60 49 44 df / 67 74 78 84 rpm

 View workout
04/21/22 40,197m 1:36:46.5 2:24.4

/4 75 132 75 44 df

 View workout
04/20/22 1,000m 15:10.0 7:35.0

2x block

 View workout
04/20/22 40,227m 1:36:20.7 2:23.7

/4 (44 188 188 110 44) df 75 188 44

 View workout
04/19/22 40,221m 1:38:32.5 2:27.0

/4 covered

 View workout
04/18/22 4,043m 10:25.5 2:34.7

warm down covered

 View workout
04/18/22 2,448m 8:00.0 3:16.0

intervals

 View workout
04/18/22 4,059m 8:00.0 1:58.2

8x1' r1 2:01.4 to 1:54.7

 View workout
04/18/22 30,250m 1:12:11.8 2:23.2

/3 2:25.4 2:24.3 2:19.9 covered

 View workout
04/17/22 1,609m 21:30.0 6:40.8

1.0 triangle

 View workout