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John Rupp

Log

Date Distance Time Pace Comments Action
05/20/22 400m 0:46.0 1:55.0

4x100 r20" - not a good 4k set

 View workout
05/20/22 2,704m 6:05.4 2:15.1

warm up

 View workout
05/19/22 25,145m 1:00:05.8 2:23.4

/4 - fast first 15"

 View workout
05/18/22 25,107m 1:00:02.9 2:23.5

/4

 View workout
05/17/22 25,088m 1:00:05.2 2:23.7

/4

 View workout
05/16/22 6,638m 20:00.0 3:00.7

intervals

 View workout
05/16/22 3,751m 8:00.0 2:07.9

2x4' r2 2:11.2 2:04.7

 View workout
05/16/22 3,699m 8:00.0 2:09.7

2x4' r2 2:12.2 2:07.3

 View workout
05/16/22 3,666m 8:00.0 2:10.9

2x4' r2 2:12.6 2:09.2

 View workout
05/16/22 7,150m 16:00.0 2:14.2

4x4' r2 2:17.2 to 2:11.4

 View workout
05/16/22 126m 0:20.0 2:38.7

pm5 way behind

 View workout
05/15/22 3,000m 37:46.2 6:17.7

20:15.7 at college

 View workout
05/14/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

 View workout
05/14/22 25,164m 1:00:21.1 2:23.9

/4 75 63 53 45df

 View workout
05/13/22 25,068m 1:00:07.3 2:23.9

/4

 View workout
05/12/22 3,915m 9:36.3 2:27.2

warm down

 View workout
05/12/22 3,999m 12:00.0 3:00.0

intervals

 View workout
05/12/22 4,000m 8:20.6 2:05.1

2:08.0 2:07.8 2:06.2 2:04.3 1:59.2 45df 93rpm

 View workout
05/12/22 3,703m 8:00.0 2:09.6

2x4' r2 2:10.4 2:08.8

 View workout
05/12/22 3,661m 8:00.0 2:11.1

2x4' r2 2:11.6 2:10.5

 View workout