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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
09/29/22 1,307m 2:30.0 1:54.7

5x30" r2 / 1:59.5 > 1:50.2

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09/29/22 2,217m 5:07.8 2:18.8

warm up 80df

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09/28/22 13,076m 30:11.1 2:18.5

2x15' r10

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09/25/22 24,172m 4:45:22.8 5:54.1

4 days 15.02 miles 19'

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09/22/22 2,897m 45:00.0 7:45.9

3 days 1.8 miles 2.4 tm

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09/22/22 12,987m 30:07.8 2:19.2

2x15' r5

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09/20/22 12,933m 30:12.0 2:20.1

2x15' r5

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09/19/22 12,840m 30:07.3 2:20.7

2x15' r5 80df

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09/18/22 5,069m 1:04:12.5 6:20.0

3.15 miles

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09/17/22 966m 15:00.0 7:45.8

barefoot tm

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09/15/22 27,294m 5:13:28.6 5:44.5

4 days 16.96 miles 18:29

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09/11/22 40,105m 7:49:19.6 5:51.0

7 days 24.92 miles 18:50

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09/04/22 40,024m 7:52:31.8 5:54.1

6 days 24.87 miles 19'

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08/31/22 3,541m 44:00.0 6:12.7

2.2 mile beach walk

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08/28/22 10,000m 1:44:45.6 5:14.2

16:51.6 at college

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08/27/22 42,599m 8:32:24.9 6:00.8

6 days 26.47 miles 19:21.5

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08/21/22 10,000m 1:47:06.4 5:21.3

17:14.2 at college

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08/20/22 38,624m 7:46:40.8 6:02.4

6 days 24 miles 19:26.7

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08/14/22 44,418m 8:56:21.6 6:02.2

7 days 27.6 miles 19:26

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08/14/22 2,258m 6:06.3 2:42.2

64df covered

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