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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/06/22 3,219m 40:00.0 6:12.7

4 days 3.0 r tm

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11/01/22 483m 6:00.0 6:12.6

.3 w at 3.0 tm

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10/28/22 31,028m 6:06:19.0 5:54.1

5 days 19.28 miles 19'

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10/28/22 2,414m 30:00.0 6:12.8

5 days 1.5 w miles 3.0 tm

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10/23/22 41,392m 8:08:41.0 5:54.1

6 days 25.72 miles 19'

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10/23/22 3,541m 44:00.0 6:12.7

7 days 2.2 miles 3.0 tm

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10/19/22 3,381m 12:00.0 3:32.9

intervals / hot out

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10/19/22 1,200m 2:07.3 1:46.0

12x100 r1' 2:00 to 1:40

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10/16/22 28,276m 5:42:37.0 6:03.5

5 days 17.57 miles 19:30

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10/16/22 4,023m 53:34.0 6:39.4

6 days 2.5 miles 2.8 tm

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10/15/22 6,351m 15:06.3 2:22.7

95df / raining

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10/13/22 6,920m 1:26:00.0 6:12.8

4.3 miles beach walk deep sand

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10/12/22 1,600m 21:20.0 6:40.0

walk intervals

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10/12/22 1,600m 16:56.0 5:17.5

16x100 63.5 run ###

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10/09/22 44,096m 8:25:59.2 5:44.2

7 days 27.4 miles 18:28

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10/09/22 2,575m 32:00.0 6:12.8

6 days 1.6 miles 3.0 tm

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10/02/22 34,311m 6:43:39.5 5:52.9

5 days 21.32 miles 18:56

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09/29/22 1,931m 30:00.0 7:46.0

3 days 1.2 miles 2.4 tm

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09/29/22 4,893m 20:00.0 4:05.2

intervals

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09/29/22 1,330m 2:30.0 1:52.7

5x30" r2 / 1:57.6 > 1:49.0

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