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John Rupp

Log

Date Distance Time Pace Comments Action
05/25/22 3,838m 8:00.0 2:05.0

8x1' r1 .. 151 to 163 hr

 View workout
05/25/22 6,344m 15:06.0 2:22.8

steady pace 45df

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05/24/22 25,504m 1:00:21.6 2:22.0

/4 205 124 75 45 df

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05/23/22 4,475m 12:32.3 2:48.1

warm down covered

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05/23/22 5,831m 20:00.0 3:25.7

intervals

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05/23/22 9,551m 20:00.0 2:05.6

10x2' r2 2:09.7 to 2:02.2 94rpm

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05/23/22 6,328m 15:06.2 2:23.2

with 4x20" pickups 45df

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05/22/22 3,500m 41:26.6 5:55.2

19:03.4 at college

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05/21/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

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05/21/22 5,031m 13:48.2 2:44.6

warm down covered - good

 View workout
05/21/22 4,725m 18:00.0 3:48.5

intervals

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05/21/22 680m 1:14.0 1:48.8

4x170 r2 - counterproductive

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05/21/22 2,528m 5:00.0 1:58.6

5x1' r2 2:03.7 to 1:54.9 98rpm

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05/21/22 12,619m 30:12.1 2:23.6

/2

 View workout
05/20/22 6,995m 21:20.0 3:02.9

intervals

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05/20/22 3,750m 8:00.0 2:08.0

4x2' r2 2:10.2 to 2:05.3

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05/20/22 1,440m 3:05.2 2:08.6

4k attempt

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05/20/22 3,598m 8:00.0 2:13.4

1x8' r4

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05/20/22 3,823m 8:00.0 2:05.5

8x1' r30 - too short for a 4k

 View workout
05/20/22 3,776m 8:00.0 2:07.1

8x1' r30 - too short for a 4k

 View workout