John Rupp

Log

Date Workout Score Ave Comments Action
03/29/24 6:00.0 483m 6:12.6

3.0 w tm 2%

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03/29/24 5:07.0 1,102m 2:19.2

arc 40 060

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03/29/24 8:05.5 1,572m 2:34.4 View workout
03/29/24 7:30.0 986m 3:48.1

recoveries

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03/29/24 7:30.0 1,682m 2:13.7

10x45" r45

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03/29/24 3:05.6 620m 2:29.6 View workout
03/29/24 30:37.9 12,131m 2:31.5 View workout
03/28/24 6:15.5 400m 7:49.3

hallway

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03/28/24 20:31.0 4,461m 2:17.9

arc 40 243

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03/28/24 11:06.5 2,168m 2:33.7 View workout
03/28/24 32:08.7 12,524m 2:34.0 View workout
03/25/24 21:08.8 4,085m 2:35.2

130df

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03/25/24 21:09.1 8,125m 2:36.1 View workout
03/23/24 15:08.8 5,748m 2:38.1

easy - tired today

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03/22/24 15:01.0 3,213m 2:20.2

arc 40 173

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03/22/24 7:30.0 979m 3:49.8

recoveries

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03/22/24 7:30.0 1,676m 2:14.2

10x45" r45

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03/22/24 15:03.0 3,290m 2:17.2

e 8 1.54 x 117.6 =
181.1c x18.17 =m

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03/22/24 5:00.0 1,560m 3:12.3

recoveries

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03/22/24 10:00.0 4,445m 2:14.9

10x1' r30' 130df

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03/21/24 15:00.0 3,397m 2:12.4

arc 40 185

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03/21/24 5:00.0 708m 3:31.8

recoveries

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03/21/24 10:00.0 2,129m 2:20.9

5x2' r1

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03/21/24 15:01.0 3,333m 2:15.1

e 8 1.56

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03/21/24 5:00.0 1,515m 3:18.0

recoveries

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