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John Rupp

Log

Date Distance Time Pace Comments Action
06/16/22 25,301m 1:00:02.9 2:22.4

/4 - 122df

 View workout
06/15/22 25,106m 1:00:02.8 2:23.5

/4

 View workout
06/14/22 25,191m 1:00:04.9 2:23.1

/4 - 85df

 View workout
06/13/22 5,564m 18:00.0 3:14.1

intervals

 View workout
06/13/22 1,035m 2:00.0 1:55.9

4x30" r30 1:58.1 > 1:52.7

 View workout
06/13/22 2,010m 4:00.0 1:59.4

4x1' r30 2:00.7 > 1:57.8

 View workout
06/13/22 9,384m 20:00.0 2:07.8

10x2' r1 - this 146df needs work

 View workout
06/13/22 7,357m 16:00.0 2:10.4

4x4' r1 146df 2:15.8 > 2:06.4

 View workout
06/12/22 400m 4:01.2 5:01.5

4x100 60.3 walk e90

 View workout
06/12/22 5,000m 53:37.0 5:21.7

17:15.5 at college

 View workout
06/11/22 25,588m 1:00:08.0 2:21.0

/4 249 146 85 50df

 View workout
06/11/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

 View workout
06/10/22 25,380m 1:00:09.1 2:22.2

/4 249 146 85 50df covered

 View workout
06/09/22 3,391m 10:00.0 2:56.9

intervals

 View workout
06/09/22 8,955m 20:00.0 2:14.0

2)10x1' r30

 View workout
06/09/22 12,611m 30:04.7 2:23.1

/2

 View workout
06/08/22 25,141m 1:00:05.3 2:23.4

/4 - 5' between

 View workout
06/07/22 4,003m 13:00.0 3:14.8

intervals

 View workout
06/07/22 1,057m 2:00.0 1:53.5

4x30" r30

 View workout
06/07/22 5,023m 10:00.0 1:59.4

10x1' r30

 View workout