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John Rupp

Log

Date Distance Time Pace Comments Action
06/07/22 4,744m 10:05.9 2:07.7

steady

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06/07/22 2,855m 6:00.0 2:06.0

3x2' r1

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06/07/22 4,097m 9:00.0 2:11.8

3x3' r1

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06/07/22 3,552m 8:06.0 2:16.8

warm up 88df

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06/06/22 25,149m 1:00:03.9 2:23.3

/4

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06/05/22 400m 4:17.6 5:22.0

4x100 64.4 walk

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06/05/22 4,500m 50:29.4 5:36.6

18:03.3 at college

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06/04/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

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06/04/22 25,121m 1:00:02.4 2:23.4

/4

 View workout
06/03/22 3,117m 8:05.4 2:35.7

warm down covered

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06/03/22 2,749m 9:00.0 3:16.4

intervals

 View workout
06/03/22 4,000m 8:11.5 2:02.8

2:05.1 2:05.0 2:04.1 2:02.7 1:57.3 85df 77rpm

 View workout
06/03/22 3,860m 8:00.0 2:04.3

3x2:40 r1 2:05.5 2:04.5 2:02.9

 View workout
06/03/22 3,816m 8:00.0 2:05.7

3x2:40 r1 2:06.9 2:05.6 2:04.8

 View workout
06/03/22 3,761m 8:00.0 2:07.6

3x2:40 r1 2:09.2 2:07.6 2:05.9

 View workout
06/03/22 3,609m 8:06.2 2:14.7

warm up 85df

 View workout
06/02/22 25,163m 1:00:05.3 2:23.2

/4

 View workout
06/01/22 25,090m 1:00:08.6 2:23.8

/4 easy

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05/31/22 24,385m 59:49.5 2:27.2

/4 - legs tired from yesterday - changed batteries at 62%

 View workout
05/30/22 5,464m 18:00.0 3:17.6

intervals

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