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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/04/22 17,225m 40:11.5 2:20.0

/2

 View workout
12/03/22 25,309m 1:00:17.5 2:22.9

/3

 View workout
12/02/22 25,770m 1:00:15.6 2:20.3

/3

 View workout
12/01/22 25,605m 1:00:18.9 2:21.3

/3

 View workout
11/30/22 25,436m 1:00:13.7 2:22.0

/3

 View workout
11/29/22 25,358m 1:00:13.6 2:22.5

/3

 View workout
11/28/22 2,524m 6:06.3 2:25.1

warm down

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11/28/22 7,493m 25:00.0 3:20.1

intervals

 View workout
11/28/22 2,407m 5:00.0 2:04.6

5x1' r1 2:07.6-2:00.7 70rpm

 View workout
11/28/22 4,477m 10:00.0 2:14.0

5x2' r2

 View workout
11/28/22 8,822m 20:00.0 2:16.0

5x4' r2 110df

 View workout
11/28/22 2,665m 6:05.7 2:17.2

warm up + full calibration

 View workout
11/27/22 6,091m 1:10:00.0 5:44.7

7 days 3.24 r tm

 View workout
11/27/22 25,388m 1:00:27.1 2:22.8

/3

 View workout
11/26/22 25,347m 1:00:31.0 2:23.2

/4 110df

 View workout
11/25/22 25,536m 1:00:54.2 2:23.0

/4

 View workout
11/24/22 26,240m 1:00:44.8 2:18.9

4x15' r5 steady

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11/23/22 11,680m 40:00.0 3:25.4

intervals

 View workout
11/23/22 9,608m 20:00.0 2:04.8

20x1' r2

 View workout
11/23/22 2,655m 6:06.4 2:18.0

warm up

 View workout