Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/30/22	20,768m	50:01.0	2:24.5	BikeErg	/3	View workout
12/29/22	939m	10:00.0	5:19.4	Snow	3.5 r tm	View workout
12/29/22	20,781m	50:00.8	2:24.4	BikeErg	/3	View workout
12/28/22	2,816m	25:00.0	4:26.3	Snow	warm down	View workout
12/28/22	402m	3:35.2	4:27.6	Snow	pace run	View workout
12/28/22	1,609m	19:45.6	6:08.4	Snow	walk intervals	View workout
12/28/22	1,609m	12:59.2	4:02.1	Snow	16x110 48.7 run ###	View workout
12/28/22	885m	10:00.0	5:38.9	Snow	3.3 tm r	View workout
12/27/22	885m	10:00.0	5:38.9	Snow	3.3 tm w	View workout
12/27/22	20,776m	50:04.3	2:24.6	BikeErg	/3	View workout
12/26/22	885m	10:00.0	5:38.9	Snow	3.3 tm w	View workout
12/26/22	20,687m	50:01.0	2:25.0	BikeErg	/3 easy covered	View workout
12/25/22	1,062m	12:00.0	5:38.9	Snow	3.3 tm w	View workout
12/25/22	8,082m	20:00.2	2:28.5	BikeErg	easy covered	View workout
12/25/22	13,850m	32:01.0	2:18.7	BikeErg	/2	View workout
12/24/22	2,816m	25:00.0	4:26.3	Snow	warm down	View workout
12/24/22	402m	3:41.6	4:35.6	Snow	pace run	View workout
12/24/22	1,609m	19:50.4	6:09.9	Snow	walk intervals	View workout
12/24/22	1,609m	13:53.6	4:19.0	Snow	16x110 52.1 run ###	View workout
12/24/22	885m	10:00.0	5:38.9	Snow	3.3 tm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts