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John Rupp

Log

Date Distance Time Pace Comments Action
07/03/22 5,000m 51:43.7 5:10.3

16:39.0 at college

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07/02/22 5,150m 1:00:00.0 5:49.5

6 days 3.2 tm

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07/02/22 25,218m 59:41.0 2:22.0

/4

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07/01/22 25,181m 59:48.3 2:22.5

/4

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06/30/22 5,606m 19:00.0 3:23.3

intervals

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06/30/22 2,555m 5:00.0 1:57.4

5x1' r1 2:02.6 to 1:54.0 76rpm

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06/30/22 2,769m 6:00.0 2:10.0

3x2' r1

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06/30/22 6,778m 14:00.0 2:03.9

7x2' r1 2:07.1 to 2:02.6 73rpm

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06/30/22 7,310m 16:00.0 2:11.3

4x4' r1 100df 2:15.8 to 2:07.9 69rpm

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06/29/22 25,051m 59:58.0 2:23.6

/4

 View workout
06/28/22 26,071m 58:59.8 2:15.7

2:18.3 2:16.3 2:14.5 2:14.0

 View workout
06/27/22 26,508m 1:00:57.5 2:17.9

2:20.8 2:19.0 2:17.6 2:14.5

 View workout
06/26/22 1,000m 10:37.0 5:18.5

10x100 63.7 e2 trying to run

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06/26/22 5,000m 51:41.2 5:10.1

16:38.2 at college

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06/25/22 4,989m 1:00:00.0 6:00.7

6 days 3.1 tm

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06/25/22 25,234m 59:43.3 2:22.0

/4

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06/24/22 3,481m 8:05.3 2:19.4

warm down covered

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06/24/22 4,000m 8:10.9 2:02.7

2:04.1 2:04.0 2:03.7 2:02.5 1:59.3 67rpm 128df 182mhr

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06/24/22 2,792m 9:00.0 3:13.4

intervals + full calibration

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06/24/22 3,798m 8:00.0 2:06.3

3x2:40 r1

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