John Rupp

Log

Date Workout Score Ave Comments Action
04/06/24 10:00.0 2,283m 2:11.4

10x1' r1 25/9.1mps

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04/06/24 5:00.0 1,579m 3:09.9

recoveries

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04/06/24 10:00.0 4,710m 2:07.3

10x1' r30

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04/06/24 20:06.8 8,583m 2:20.6 View workout
04/05/24 3:06.6 628m 2:28.5 View workout
04/05/24 10:00.0 1,191m 4:11.8

recoveries

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04/05/24 10:00.0 2,176m 2:17.8

10x1' r30 21spm

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04/05/24 10:00.0 2,097m 2:23.0

10x1' r30 20spm

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04/05/24 2:30.0 854m 2:55.6

recoveries

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04/05/24 10:00.0 4,476m 2:14.0

10x1' r15

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04/05/24 20:11.9 8,329m 2:25.5 View workout
04/04/24 3:00.0 453m 3:18.6

recovery

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04/04/24 3:00.0 607m 2:28.2

1x3' r3

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04/04/24 3:20.4 661m 2:31.5 View workout
04/04/24 1:05.0 216m 2:30.4 View workout
04/04/24 2:30.0 794m 3:08.9

recoveries

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04/04/24 10:00.0 4,400m 2:16.3

10x1' r15

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04/04/24 20:10.5 8,162m 2:28.3 View workout
04/03/24 2:19.7 344m 3:23.0

starts & stops

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04/03/24 7:00.0 1,457m 2:24.1

7x1' r10 10.4mps

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04/03/24 10:00.0 2,062m 2:25.4

10x1' r10 10.3mps

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04/03/24 3:00.0 638m 2:21.0

3x1' r10 10.6mps

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04/03/24 10:00.0 2,049m 2:26.4

10x1' r10 20spm

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04/03/24 30:07.9 12,117m 2:29.2

130df

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04/02/24 0:54.0 133m 3:23.0

starts & stops

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