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John Rupp

Log

Date Distance Time Pace Comments Action
09/04/22 40,024m 7:52:31.8 5:54.1

6 days 24.87 miles 19'

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08/31/22 3,541m 44:00.0 6:12.7

2.2 mile beach walk

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08/28/22 10,000m 1:44:45.6 5:14.2

16:51.6 at college

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08/27/22 42,599m 8:32:24.9 6:00.8

6 days 26.47 miles 19:21.5

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08/21/22 10,000m 1:47:06.4 5:21.3

17:14.2 at college

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08/20/22 38,624m 7:46:40.8 6:02.4

6 days 24 miles 19:26.7

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08/14/22 44,418m 8:56:21.6 6:02.2

7 days 27.6 miles 19:26

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08/14/22 2,258m 6:06.3 2:42.2

64df covered

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08/07/22 1,609m 21:02.4 6:32.2

walk intervals

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08/07/22 1,609m 15:53.6 4:56.3

16x110 run 59.6 ###

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08/07/22 38,460m 7:34:42.0 5:54.6

7 days 23.9 miles 19:01

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08/03/22 7,953m 20:06.5 2:31.7

64df easy covered

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07/31/22 21,404m 4:07:09.5 5:46.4

5 days 13.3 miles 18:35

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07/29/22 9,220m 24:03.9 2:36.6

90df easy covered

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07/28/22 5,533m 45:00.0 4:03.9

testing ellipticals

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07/28/22 2,816m 35:00.0 6:12.8

2 days 2.0 tm

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07/27/22 9,401m 24:01.2 2:33.3

90df easy covered

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07/26/22 9,512m 24:00.2 2:31.4

90df easy covered

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07/25/22 15,949m 42:02.1 2:38.1

/3 - 90df easy covered

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07/24/22 3,058m 32:18.0 5:16.8

17' at college

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