Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
01/23/23	201m	2:30.0	6:13.1	Snow	intervals	View workout
01/23/23	201m	1:49.6	4:32.6	Snow	2x110y 54.8	View workout
01/23/23	1,207m	14:41.4	6:05.1	Snow	walk & strides	View workout
01/23/23	6,437m	37:31.0	2:54.8	Rollerski	4x 9:22 / 31s	View workout
01/22/23	1,000m	12:26.0	6:13.0	Snow	2x block walk	View workout
01/22/23	1,287m	8:02.0	3:07.2	Rollerski	reverse 10:02	View workout
01/22/23	6,437m	38:25.0	2:59.0	Rollerski	4x 9:36 / 19s	View workout
01/21/23	805m	6:02.0	3:44.8	Rollerski	intervals	View workout
01/21/23	805m	4:08.0	2:34.0	Rollerski	5x .10/.10	View workout
01/21/23	6,437m	37:40.0	2:55.5	Rollerski	4x 9:25 / 15s	View workout
01/20/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout
01/20/23	1,609m	9:59.0	3:06.1	Rollerski	10x 20/40	View workout
01/20/23	6,437m	38:22.0	2:58.8	Rollerski	4x 9:35 / 08s	View workout
01/19/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout
01/19/23	1,127m	6:53.0	3:03.2	Rollerski	reverse 9:50	View workout
01/19/23	6,437m	38:25.0	2:59.0	Rollerski	4x 9:36 / 27s	View workout
01/18/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout
01/18/23	966m	5:53.0	3:02.7	Rollerski	reverse 9:48	View workout
01/18/23	6,437m	39:20.0	3:03.3	Rollerski	4x 9:50 / 22s	View workout
01/17/23	966m	10:00.0	5:10.5	Snow	3.6 r tm ###	View workout

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