Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
01/29/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/29/23	1,609m	9:50.0	3:03.3	Rollerski	reverse	View workout
01/29/23	6,437m	36:10.0	2:48.5	Rollerski	4x 9:02 (8:46) / 27s	View workout
01/28/23	403m	5:00.0	6:12.2	Snow	intervals	View workout
01/28/23	402m	2:58.8	3:42.3	Snow	4x110y 44.7	View workout
01/28/23	1,207m	14:02.0	5:48.7	Snow	walk & strides	View workout
01/28/23	6,437m	37:03.0	2:52.6	Rollerski	4x 9:15 / 22s	View workout
01/27/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/27/23	1,609m	9:20.0	2:54.0	Rollerski	reverse	View workout
01/27/23	6,437m	36:51.0	2:51.7	Rollerski	4x 9:12 / 40s	View workout
01/26/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/26/23	1,609m	9:39.0	2:59.9	Rollerski	reverse	View workout
01/26/23	6,437m	35:59.0	2:47.7	Rollerski	4x 8:59 (8:39) / 42s	View workout
01/25/23	403m	5:00.0	6:12.2	Snow	intervals	View workout
01/25/23	402m	3:12.3	3:59.1	Snow	4x110y 48.1	View workout
01/25/23	1,207m	14:23.5	5:57.7	Snow	walk & strides	View workout
01/25/23	6,437m	37:43.0	2:55.7	Rollerski	4x 9:25 / 17s	View workout
01/24/23	912m	10:00.0	5:28.9	Snow	3.4 r treadmill	View workout
01/24/23	1,448m	8:39.0	2:59.2	Rollerski	.9 reverse 9:36	View workout
01/24/23	6,437m	36:43.0	2:51.1	Rollerski	4x 9:10 / 50s	View workout

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