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John Rupp

Log

Date Distance Time Pace Comments Action
10/12/22 1,600m 21:20.0 6:40.0

walk intervals

 View workout
10/12/22 1,600m 16:56.0 5:17.5

16x100 63.5 run ###

 View workout
10/09/22 44,096m 8:25:59.2 5:44.2

7 days 27.4 miles 18:28

 View workout
10/09/22 2,575m 32:00.0 6:12.8

6 days 1.6 miles 3.0 tm

 View workout
10/02/22 34,311m 6:43:39.5 5:52.9

5 days 21.32 miles 18:56

 View workout
09/29/22 1,931m 30:00.0 7:46.0

3 days 1.2 miles 2.4 tm

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09/29/22 4,893m 20:00.0 4:05.2

intervals

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09/29/22 1,330m 2:30.0 1:52.7

5x30" r2 / 1:57.6 > 1:49.0

 View workout
09/29/22 1,307m 2:30.0 1:54.7

5x30" r2 / 1:59.5 > 1:50.2

 View workout
09/29/22 2,217m 5:07.8 2:18.8

warm up 80df

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09/28/22 13,076m 30:11.1 2:18.5

2x15' r10

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09/25/22 24,172m 4:45:22.8 5:54.1

4 days 15.02 miles 19'

 View workout
09/22/22 2,897m 45:00.0 7:45.9

3 days 1.8 miles 2.4 tm

 View workout
09/22/22 12,987m 30:07.8 2:19.2

2x15' r5

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09/20/22 12,933m 30:12.0 2:20.1

2x15' r5

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09/19/22 12,840m 30:07.3 2:20.7

2x15' r5 80df

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09/18/22 5,069m 1:04:12.5 6:20.0

3.15 miles

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09/17/22 966m 15:00.0 7:45.8

barefoot tm

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09/15/22 27,294m 5:13:28.6 5:44.5

4 days 16.96 miles 18:29

 View workout
09/11/22 40,105m 7:49:19.6 5:51.0

7 days 24.92 miles 18:50

 View workout