Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/12/22	4,704m	10:00.0	2:07.5	BikeErg	10x1' r30 2:15.7 > 2:01.9 80rpm	View workout
07/11/22	25,257m	59:57.5	2:22.4	BikeErg	/3 - 64df	View workout
07/10/22	1,500m	14:57.0	4:59.0	Snow	10x150 89.7 e2 walking	View workout
07/10/22	5,000m	51:07.3	5:06.7	Snow	16:27.4 at college	View workout
07/10/22	500m	5:30.9	5:30.9	Snow	warm up	View workout
07/10/22	1,500m	14:57.0	4:59.0	Snow	10x150 89.7 e2 walking	View workout
07/09/22	5,311m	1:00:00.0	5:38.9	Snow	6 days 3.3 tm	View workout
07/09/22	25,187m	59:40.4	2:22.1	BikeErg	/4	View workout
07/08/22	25,161m	59:40.5	2:22.3	BikeErg	/4 76df	View workout
07/07/22	6,698m	15:43.1	2:20.8	BikeErg	warm down 61df	View workout
07/07/22	2,429m	6:40.0	2:44.6	BikeErg	intervals	View workout
07/07/22	4,000m	7:51.9	1:57.9	BikeErg	20x200 r20 76rpm 2:02.5-1:51.5 83rpe	View workout
07/07/22	12,657m	29:57.3	2:22.0	BikeErg	/2 warm up 100df	View workout
07/06/22	25,176m	59:42.6	2:22.3	BikeErg	/4	View workout
07/05/22	25,363m	1:00:01.6	2:22.0	BikeErg	/4	View workout
07/04/22	2,208m	5:02.8	2:17.1	BikeErg	warm down	View workout
07/04/22	5,871m	20:00.0	3:24.3	BikeErg	intervals	View workout
07/04/22	2,742m	5:00.0	1:49.4	BikeErg	10x30" r2 1:53.6 to 1:47.5 81rpm	View workout
07/04/22	12,693m	30:02.5	2:22.0	BikeErg	/2 warm up 100df	View workout
07/03/22	1,500m	17:20.0	5:46.6	Snow	10x150 1:44 e2:30 "running"	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks