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John Rupp

Log

Date Distance Time Pace Comments Action
05/06/22 25,019m 1:00:39.7 2:25.4

/4

 View workout
05/05/22 4,094m 10:06.0 2:28.0

warm down

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05/05/22 3,952m 12:00.0 3:02.1

intervals

 View workout
05/05/22 4,000m 8:31.8 2:07.9

2:11.2 2:10.5 2:09.1 2:07.7 2:01.3 45df 91rpm

 View workout
05/05/22 3,650m 8:00.0 2:11.5

2x4' r2 2:12.4 2:10.6

 View workout
05/05/22 3,616m 8:00.0 2:12.7

2x4' r2 2:13.8 2:11.7

 View workout
05/05/22 3,563m 8:00.0 2:14.7

2x4' r2 2:15.5 2:13.8

 View workout
05/05/22 2,651m 6:08.5 2:19.0

warm up

 View workout
05/04/22 25,372m 1:00:31.4 2:23.1

/4 45df

 View workout
05/03/22 6,725m 20:00.0 2:58.4

intervals

 View workout
05/03/22 3,690m 8:00.0 2:10.0

2x4' r2 2:11.5 2:08.6

 View workout
05/03/22 3,644m 8:00.0 2:11.7

2x4' r2 2:12.3 2:11.0

 View workout
05/03/22 3,612m 8:00.0 2:12.8

2x4' r2 2:13.9 2:11.9

 View workout
05/03/22 6,988m 16:00.0 2:17.3

4x4' r2 2:22.1 to 2:14.6 45df

 View workout
05/02/22 6,636m 20:00.0 3:00.8

intervals

 View workout
05/02/22 8,864m 20:00.0 2:15.3

5x4' r2 2:19.4 to 2:11.1

 View workout
05/02/22 4,583m 10:00.0 2:10.9

10x1' r30 1739 46df

 View workout
05/02/22 4,529m 10:00.0 2:12.4

10x1' r30 1741 55df

 View workout
05/01/22 1,609m 19:19.0 6:00.1

1.0 triangle

 View workout
04/30/22 4,828m 1:00:00.0 6:12.8

6 days tm

 View workout