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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Rupp

Log

Date Distance Time Pace Comments Action
07/17/22 2,000m 19:18.0 4:49.5

10x200 1:55.8 r34

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07/17/22 5,000m 49:54.9 4:59.4

16:04.0 walk at college

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07/17/22 500m 5:30.0 5:30.0

warm up

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07/16/22 5,311m 1:00:00.0 5:38.9

6 days 3.3 tm

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07/16/22 25,709m 59:36.2 2:19.1

/4 - 215 181 128 107df

 View workout
07/15/22 25,667m 59:02.1 2:18.0

/4 - 215 181 152 128df

 View workout
07/14/22 26,243m 59:00.9 2:14.9

/4 - 215 128 90 107df

 View workout
07/13/22 26,548m 1:00:49.7 2:17.4

/4 - 215 128 90 64df

 View workout
07/12/22 6,295m 14:55.8 2:22.3

warm down

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07/12/22 3,285m 10:00.0 3:02.6

intervals

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07/12/22 4,836m 10:00.0 2:04.0

10x1' r30 2:08.7 > 1:59.7 83rpm

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07/12/22 6,285m 14:55.0 2:22.4

steady 64df

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07/12/22 4,704m 10:00.0 2:07.5

10x1' r30 2:15.7 > 2:01.9 80rpm

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07/11/22 25,257m 59:57.5 2:22.4

/3 - 64df

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07/10/22 1,500m 14:57.0 4:59.0

10x150 89.7 e2 walking

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07/10/22 5,000m 51:07.3 5:06.7

16:27.4 at college

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07/10/22 500m 5:30.9 5:30.9

warm up

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07/10/22 1,500m 14:57.0 4:59.0

10x150 89.7 e2 walking

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07/09/22 5,311m 1:00:00.0 5:38.9

6 days 3.3 tm

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07/09/22 25,187m 59:40.4 2:22.1

/4

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