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John Rupp

Log

Date Distance Time Pace Comments Action
04/11/22 30,362m 1:13:44.8 2:25.7

/3

 View workout
04/10/22 1,207m 15:24.0 6:22.7

.75 triangle

 View workout
04/10/22 4,908m 1:01:00.0 6:12.8

7 days tm

 View workout
04/10/22 40,459m 1:38:39.2 2:26.3

/4

View workout
04/09/22 40,346m 1:37:32.2 2:25.0

/4

 View workout
04/08/22 4,320m 10:19.5 2:23.4

warm down

 View workout
04/08/22 1,863m 6:00.0 3:13.2

intervals

 View workout
04/08/22 4,014m 8:00.0 1:59.5

6x80" r1 2:00.7 > 1:59.2

 View workout
04/08/22 30,441m 1:13:37.0 2:25.1

/3

 View workout
04/07/22 40,292m 1:37:46.6 2:25.6

/4

 View workout
04/06/22 4,064m 9:54.6 2:26.3

warm down

 View workout
04/06/22 2,448m 8:00.0 3:16.0

intervals - 96 degrees today

 View workout
04/06/22 4,020m 8:00.0 1:59.4

8x1' r1 4058 2:01.2 > 1:56.7

 View workout
04/06/22 30,308m 1:12:59.6 2:24.5

/3

 View workout
04/05/22 40,254m 1:33:11.3 2:18.9

/4 2:21.9 2:19.3 2:18.2 2:16.2

 View workout
04/04/22 40,273m 1:32:16.6 2:17.4

/4 2:18.1 2:17.0 2:12.1 2:22.7

 View workout
04/03/22 1,207m 16:49.0 6:57.9

.75 triangle

 View workout
04/03/22 40,220m 1:34:03.9 2:20.3

/4 2:25.0 2:21.9 2:19.1 2:15.3
55 52 (max df) 57 66rpm

 View workout
04/02/22 40,198m 1:35:44.3 2:22.9

/4 2:27.7 2:25.2 2:21.4 2:17.3

 View workout
04/01/22 40,288m 1:30:43.0 2:15.1

/4 2:19.0 2:16.6 2:14.4 2:10.4

 View workout