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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Rupp

Log

Date Distance Time Pace Comments Action
06/13/22 9,384m 20:00.0 2:07.8

10x2' r1 - this 146df needs work

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06/13/22 7,357m 16:00.0 2:10.4

4x4' r1 146df 2:15.8 > 2:06.4

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06/12/22 400m 4:01.2 5:01.5

4x100 60.3 walk e90

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06/12/22 5,000m 53:37.0 5:21.7

17:15.5 at college

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06/11/22 25,588m 1:00:08.0 2:21.0

/4 249 146 85 50df

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06/11/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

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06/10/22 25,380m 1:00:09.1 2:22.2

/4 249 146 85 50df covered

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06/09/22 3,391m 10:00.0 2:56.9

intervals

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06/09/22 8,955m 20:00.0 2:14.0

2)10x1' r30

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06/09/22 12,611m 30:04.7 2:23.1

/2

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06/08/22 25,141m 1:00:05.3 2:23.4

/4 - 5' between

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06/07/22 4,003m 13:00.0 3:14.8

intervals

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06/07/22 1,057m 2:00.0 1:53.5

4x30" r30

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06/07/22 5,023m 10:00.0 1:59.4

10x1' r30

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06/07/22 4,744m 10:05.9 2:07.7

steady

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06/07/22 2,855m 6:00.0 2:06.0

3x2' r1

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06/07/22 4,097m 9:00.0 2:11.8

3x3' r1

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06/07/22 3,552m 8:06.0 2:16.8

warm up 88df

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06/06/22 25,149m 1:00:03.9 2:23.3

/4

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06/05/22 400m 4:17.6 5:22.0

4x100 64.4 walk

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