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John Rupp

Log

Date Distance Time Pace Comments Action
03/31/22 40,264m 1:34:59.4 2:21.5

/4 2:23.5 2:22.7 2:21.9 2:18.1

 View workout
03/30/22 40,277m 1:30:28.4 2:14.7

/4 2:17.3 2:15.4 2:14.2 2:12.2

 View workout
03/29/22 40,270m 1:32:07.1 2:17.2

/4 2:21.6 2:18.8 2:16.5 2:12.1

 View workout
03/28/22 150m 0:17.0 1:53.3

11.9 + 5.2 / start loss = 1.5s

 View workout
03/28/22 40,164m 1:38:24.2 2:27.0

/4 steady pace

 View workout
03/27/22 40,288m 1:38:56.5 2:27.3

/4 steady pace

 View workout
03/26/22 11,319m 40:00.0 3:32.0

intervals

 View workout
03/26/22 1,172m 2:00.0 1:42.3

6x20" r2 3306 1:50.4 to 1:39.5

 View workout
03/26/22 2,192m 4:00.0 1:49.4

6x40" r2 3258 1:53.9 to 1:46.6

 View workout
03/26/22 11,777m 24:00.0 2:02.2

8x3' r2 4755 2:03.3 to 2:00.0

 View workout
03/26/22 6,792m 15:05.4 2:13.3

180 136 086

 View workout
03/26/22 6,725m 15:05.9 2:14.7

186 148 107 - 100df

 View workout
03/25/22 40,117m 1:38:21.3 2:27.1

/4 with fast 100s at 9.8k

 View workout
03/24/22 40,128m 1:38:32.9 2:27.3

/4 steady pace

 View workout
03/23/22 40,166m 1:38:38.5 2:27.3

/4 with fast 100s at 9.8k

 View workout
03/22/22 11,520m 40:00.0 3:28.3

intervals

 View workout
03/22/22 2,605m 5:00.0 1:55.1

5x1' r3 4254 1:58.3 to 1:52.3

 View workout
03/22/22 2,577m 5:00.0 1:56.4

5x1' r1 1431 1:59.7 to 1:54.2

 View workout
03/22/22 9,886m 20:00.0 2:01.3

10x2' r2 5835 2:04.7 to 1:58.1

 View workout
03/22/22 6,833m 15:06.1 2:12.6

warm up + FC +100df

 View workout