Sign Up
99,173,034
Lifetime Meters
1,461,770
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
05/23/22 6,328m 15:06.2 2:23.2

with 4x20" pickups 45df

 View workout
05/22/22 3,500m 41:26.6 5:55.2

19:03.4 at college

 View workout
05/21/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

 View workout
05/21/22 5,031m 13:48.2 2:44.6

warm down covered - good

 View workout
05/21/22 4,725m 18:00.0 3:48.5

intervals

 View workout
05/21/22 680m 1:14.0 1:48.8

4x170 r2 - counterproductive

 View workout
05/21/22 2,528m 5:00.0 1:58.6

5x1' r2 2:03.7 to 1:54.9 98rpm

 View workout
05/21/22 12,619m 30:12.1 2:23.6

/2

 View workout
05/20/22 6,995m 21:20.0 3:02.9

intervals

 View workout
05/20/22 3,750m 8:00.0 2:08.0

4x2' r2 2:10.2 to 2:05.3

 View workout
05/20/22 1,440m 3:05.2 2:08.6

4k attempt

 View workout
05/20/22 3,598m 8:00.0 2:13.4

1x8' r4

 View workout
05/20/22 3,823m 8:00.0 2:05.5

8x1' r30 - too short for a 4k

 View workout
05/20/22 3,776m 8:00.0 2:07.1

8x1' r30 - too short for a 4k

 View workout
05/20/22 400m 0:46.0 1:55.0

4x100 r20" - not a good 4k set

 View workout
05/20/22 2,704m 6:05.4 2:15.1

warm up

 View workout
05/19/22 25,145m 1:00:05.8 2:23.4

/4 - fast first 15"

 View workout
05/18/22 25,107m 1:00:02.9 2:23.5

/4

 View workout
05/17/22 25,088m 1:00:05.2 2:23.7

/4

 View workout
05/16/22 6,638m 20:00.0 3:00.7

intervals

 View workout