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Log

Date Workout Score Ave Comments Action
11/12/23 9:22.0 2,136m 2:11.5

e 8 1.00

 View workout
11/12/23 20:08.2 8,437m 2:23.2 View workout
11/11/23 10:00.0 778m 6:25.6

2.9 treadmill

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11/11/23 9:45.0 2,136m 2:16.9

e 8 1.00

 View workout
11/11/23 9:28.4 2,014m 2:21.1

26.5spm 8mps

 View workout
11/11/23 20:11.1 8,626m 2:20.4 View workout
11/10/23 21:15.1 8,546m 2:29.2 View workout
11/10/23 10:00.0 1,382m 3:37.0

intervals

 View workout
11/10/23 10:00.0 2,234m 2:14.2

5x2' r2 8mps

 View workout
11/10/23 3:56.4 814m 2:25.2 View workout
11/10/23 6:00.6 1,214m 2:28.5

120df

 View workout
11/09/23 2:05.4 445m 2:20.8 View workout
11/09/23 10:05.1 2,092m 2:24.6 View workout
11/09/23 20:09.9 8,710m 2:18.9 View workout
11/08/23 10:00.0 1,290m 3:52.5

intervals

 View workout
11/08/23 5:00.0 1,205m 2:04.4

5x1' r2 7.5mps

 View workout
11/08/23 10:07.5 2,118m 2:23.4

120df

 View workout
11/08/23 20:08.2 8,532m 2:21.6 View workout
11/07/23 4:00.0 567m 3:31.6

intervals

 View workout
11/07/23 4:00.0 920m 2:10.4

4x1' r1

 View workout
11/07/23 9:33.0 2,136m 2:14.1

e 8 1.00

 View workout
11/07/23 20:10.5 8,453m 2:23.2 View workout
11/06/23 20:08.0 8,418m 2:23.5 View workout
11/06/23 20:10.7 8,230m 2:27.1 View workout
11/05/23 8:00.0 1,269m 3:09.1

intervals

 View workout