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John Rupp

Log

Date Distance Time Pace Comments Action
01/31/22 5,846m 15:06.2 2:35.0

warm down

 View workout
01/31/22 8,273m 25:00.0 3:01.3

intervals

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01/31/22 4,980m 10:00.0 2:00.4

20x30" r30

 View workout
01/31/22 14,661m 30:00.0 2:02.7

10x3' r90 - 56 42 38 35 31 / 25 21 16 11 00

 View workout
01/31/22 6,767m 15:07.5 2:14.1

2:17.1 2:14.2 2:11.1 warm up

 View workout
01/30/22 40,140m 1:39:03.8 2:28.0

/4 2:29.1 2:28.4 2:28.0 2:26.8 easy

 View workout
01/29/22 42,144m 1:39:15.0 2:21.3

/4

 View workout
01/28/22 38,144m 1:33:13.9 2:26.6

/4 easy & steady

 View workout
01/27/22 5,261m 13:35.5 2:35.0

warm down

 View workout
01/27/22 3,822m 13:00.0 3:24.0

intervals

 View workout
01/27/22 1,103m 2:00.0 1:48.7

4x30" r30 1:53.2 1:48.6 1:48.3 1:45.2

 View workout
01/27/22 2,541m 5:00.0 1:58.0

5x1' r1 2:03.2 1:59.0 1:57.6 1:56.5 1:54.2

 View workout
01/27/22 3,139m 8:06.6 2:35.0

easy recovery

 View workout
01/27/22 14,303m 30:00.0 2:05.8

2:10.7 2:07.4 2:05.9 2:05.4 2:04.8 2:00.9 177hr 69rpm

 View workout
01/27/22 3,127m 8:04.7 2:35.0

with 3x6" sprints 110df

 View workout
01/27/22 7,042m 15:40.2 2:13.5

2:18.3 2:13.3 2:08.9 + full calibration

 View workout
01/26/22 40,144m 1:33:35.2 2:19.8

/4 steady pace

 View workout
01/25/22 40,148m 1:34:24.9 2:21.1

/4 steady pace

 View workout
01/24/22 40,147m 1:35:44.1 2:23.0

/4 steady pace

 View workout
01/23/22 10,193m 31:48.2 3:07.2

intervals

 View workout