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John Rupp

Log

Date Workout Score Ave Comments Action
10/24/23 4:00.0 869m 2:18.0

4x1' r30 +bm

 View workout
10/23/23 10:00.0 751m 6:39.4

2.8 treadmill

 View workout
10/23/23 21:13.4 4,084m 2:35.9

132df

 View workout
10/23/23 21:14.9 4,086m 2:36.0 View workout
10/23/23 21:13.4 8,152m 2:36.2 View workout
10/22/23 10:00.0 751m 6:39.4

2.8 treadmill

 View workout
10/22/23 21:10.6 4,104m 2:34.8 View workout
10/22/23 21:10.3 4,095m 2:35.1 View workout
10/22/23 21:10.4 8,159m 2:35.7 View workout
10/21/23 10:00.0 751m 6:39.4

2.8 treadmill

 View workout
10/21/23 20:10.4 4,040m 2:29.8 View workout
10/21/23 20:11.6 4,044m 2:29.8 View workout
10/21/23 20:09.8 8,076m 2:29.8 View workout
10/20/23 10:00.0 751m 6:39.4

2.8 treadmill

 View workout
10/20/23 15:10.6 3,153m 2:24.4 View workout
10/20/23 15:12.1 6,196m 2:27.2 View workout
10/20/23 15:09.5 3,123m 2:25.6 View workout
10/20/23 15:12.1 6,117m 2:29.1 View workout
10/19/23 10:00.0 751m 6:39.4

2.8 treadmill

 View workout
10/19/23 21:09.5 4,103m 2:34.7 View workout
10/19/23 15:00.0 2,085m 3:35.8

intervals

 View workout
10/19/23 10:00.0 2,326m 2:08.9

10x1' r90

 View workout
10/19/23 6:14.9 1,233m 2:32.0

132df

 View workout
10/18/23 10:00.0 724m 6:54.3

2.7 treadmill

 View workout
10/18/23 11:13.9 2,178m 2:34.7 View workout