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Log

Date Workout Score Ave Comments Action
11/05/23 18:53.9 4,000m 2:21.7

2x2k r4 22.7 20.7

 View workout
11/05/23 6:06.2 1,259m 2:25.4

120df

 View workout
11/05/23 10:09.5 4,183m 2:25.7 View workout
11/04/23 10:06.3 2,040m 2:28.6 View workout
11/04/23 9:45.0 1,448m 3:22.0

intervals

 View workout
11/04/23 3:31.0 750m 2:20.6

3x250 r35

 View workout
11/04/23 18:50.5 4,000m 2:21.3

2x2k r4 21.3 21.2

 View workout
11/04/23 6:08.4 1,272m 2:24.8 View workout
11/03/23 13:27.9 2,711m 2:29.0 View workout
11/03/23 13:26.6 2,701m 2:29.3

120df

 View workout
11/03/23 13:27.2 2,740m 2:27.2

157df

 View workout
11/03/23 20:10.6 8,280m 2:26.2 View workout
11/02/23 20:08.4 4,055m 2:29.0 View workout
11/02/23 20:06.1 4,047m 2:29.0 View workout
11/02/23 20:06.4 8,069m 2:29.5 View workout
11/01/23 10:07.0 2,030m 2:29.5 View workout
11/01/23 28:27.7 6,017m 2:21.9

2:21.9 2:21.8 2:22.0 29.3spm 7.2mps

 View workout
11/01/23 6:08.0 1,290m 2:22.6 View workout
11/01/23 6:06.8 1,268m 2:24.6

105df

 View workout
10/31/23 20:08.5 4,039m 2:29.6 View workout
10/31/23 20:07.4 8,060m 2:29.8 View workout
10/30/23 14:08.0 2,836m 2:29.5 View workout
10/30/23 20:06.7 4,041m 2:29.3 View workout
10/30/23 6:04.7 1,217m 2:29.8 View workout
10/30/23 20:07.4 8,065m 2:29.7 View workout