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John Rupp

Log

Date Distance Time Pace Comments Action
03/22/22 6,747m 15:14.3 2:15.5

warm up

 View workout
03/21/22 40,125m 1:38:54.5 2:27.9

/4 even pace

 View workout
03/20/22 40,140m 1:36:32.3 2:24.3

/4 2:26.6 2:25.7 2:24.7 2:20.2

 View workout
03/19/22 40,116m 1:37:53.0 2:26.4

/4 2:27.9 2:26.9 2:25.9 2:24.9

 View workout
03/18/22 9,099m 32:00.0 3:31.0

intervals

 View workout
03/18/22 3,234m 6:00.0 1:51.3

8x45" r2 4453 1:55.6-1:46.8

 View workout
03/18/22 7,681m 16:00.0 2:04.9

8x2' r2 4646 2:08.4-2:00.1

 View workout
03/18/22 20,067m 47:44.6 2:22.7

/2 2:25.8 2:19.7 +FC +105df

 View workout
03/17/22 40,129m 1:38:42.1 2:27.5

/4 bak to sm - tiring trip

 View workout
03/16/22 40,135m 1:35:38.4 2:22.9

/4 2:25.8 2:23.7 2:22.8 2:19.6

 View workout
03/15/22 40,129m 1:38:28.0 2:27.2

/4 2:29.2 2:28.0 2:26.9 2:24.8

 View workout
03/14/22 3,522m 9:06.0 2:35.0

warm down

 View workout
03/14/22 7,898m 28:00.0 3:32.7

intervals

 View workout
03/14/22 3,199m 6:00.0 1:52.5

8x45" r2 4508 1:56.2-1:48.4

 View workout
03/14/22 5,585m 12:00.0 2:08.9

6x2' r2 3390 2:17.7-2:04.3

 View workout
03/14/22 20,067m 48:01.7 2:23.6

/2 2:24.7 2:22.5

 View workout
03/13/22 40,131m 1:39:47.6 2:29.2

/4 easy day

 View workout
03/12/22 40,131m 1:33:45.4 2:20.1

/4 steady pace

 View workout
03/11/22 2,548m 6:35.0 2:35.0

warm down

 View workout
03/11/22 6,590m 22:30.0 3:24.8

intervals

 View workout