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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
06/05/22 4,500m 50:29.4 5:36.6

18:03.3 at college

 View workout
06/04/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

 View workout
06/04/22 25,121m 1:00:02.4 2:23.4

/4

 View workout
06/03/22 3,117m 8:05.4 2:35.7

warm down covered

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06/03/22 2,749m 9:00.0 3:16.4

intervals

 View workout
06/03/22 4,000m 8:11.5 2:02.8

2:05.1 2:05.0 2:04.1 2:02.7 1:57.3 85df 77rpm

 View workout
06/03/22 3,860m 8:00.0 2:04.3

3x2:40 r1 2:05.5 2:04.5 2:02.9

 View workout
06/03/22 3,816m 8:00.0 2:05.7

3x2:40 r1 2:06.9 2:05.6 2:04.8

 View workout
06/03/22 3,761m 8:00.0 2:07.6

3x2:40 r1 2:09.2 2:07.6 2:05.9

 View workout
06/03/22 3,609m 8:06.2 2:14.7

warm up 85df

 View workout
06/02/22 25,163m 1:00:05.3 2:23.2

/4

 View workout
06/01/22 25,090m 1:00:08.6 2:23.8

/4 easy

 View workout
05/31/22 24,385m 59:49.5 2:27.2

/4 - legs tired from yesterday - changed batteries at 62%

 View workout
05/30/22 5,464m 18:00.0 3:17.6

intervals

 View workout
05/30/22 1,079m 2:00.0 1:51.2

4x30" r30 1:54.5 to 1:48.6 84rpm

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05/30/22 2,040m 4:00.0 1:57.6

4x1' r30 2:00.4 to 1:53.1 80rpm

 View workout
05/30/22 9,698m 20:00.0 2:03.7

10x2' r1 2:04.8 to 2:00.2 77rpm

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05/30/22 7,325m 16:00.0 2:11.0

4x4' r1 / 2:16.2 to 2:07.6 85df

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05/29/22 4,000m 46:07.0 5:45.8

18:33.3 at college

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05/28/22 4,828m 1:00:00.0 6:12.8

6 days 3.0 w tm

 View workout