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John Rupp

Log

Date Workout Score Ave Comments Action
11/24/23 10:00.0 832m 6:00.5

3.1 treadmill

 View workout
11/24/23 18:47.0 4,272m 2:11.9

e 8 2.00

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11/24/23 31:20.6 12,996m 2:24.7 View workout
11/23/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/23/23 19:11.0 4,272m 2:14.7

e 8 2.00

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11/23/23 40:05.5 16,242m 2:28.1 View workout
11/22/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/22/23 19:44.0 4,272m 2:18.5

e 8 2.00

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11/22/23 10:00.0 2,875m 3:28.6

intervals

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11/22/23 21:50.6 10,000m 2:11.0

5x2k r2 14.1 12.5 10.9 10.0 7.8

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11/22/23 5:08.0 2,128m 2:24.7 View workout
11/21/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/21/23 18:46.0 4,272m 2:11.7

e 8 2.00

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11/21/23 30:10.8 12,797m 2:21.5 View workout
11/20/23 10:00.0 778m 6:25.6

2.9 treadmill

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11/20/23 19:09.0 4,272m 2:14.4

e 8 2.00

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11/20/23 30:15.7 12,626m 2:23.8 View workout
11/19/23 21:08.9 8,381m 2:31.4

The rower isn't working for me, so I'm going to sell it.

 View workout
11/19/23 8:00.0 1,290m 3:06.0

intervals

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11/19/23 18:52.6 4,000m 2:21.5

2x2k r4 19.0 24.1

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11/19/23 6:17.3 1,318m 2:23.1 View workout
11/19/23 15:10.3 6,101m 2:29.2 View workout
11/18/23 23:37.2 5,000m 2:21.7

23.4 22.3 22.1 22.7 18.0

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11/18/23 23:55.0 5,000m 2:23.5 View workout
11/18/23 6:27.1 1,333m 2:25.1

warm & humid

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