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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
05/28/22 25,174m 56:36.0 2:14.9

/4 - 249 102 249 102 df

 View workout
05/27/22 2,616m 7:05.7 2:42.7

easy - covered

View workout
05/27/22 4,000m 8:22.6 2:05.6

2:07.2 2:07.8 2:05.7 2:05.7 2:01.6 50df 90rpm

 View workout
05/27/22 834m 1:46.1 2:07.2

bm break

 View workout
05/27/22 1,049m 3:05.8 2:57.1

easy - covered

 View workout
05/27/22 3,780m 8:05.8 2:08.5

4' between

 View workout
05/27/22 3,754m 8:05.1 2:09.2

4' between

 View workout
05/27/22 3,689m 8:05.9 2:11.7

4' between

 View workout
05/27/22 3,604m 8:05.5 2:14.7

4' between these

 View workout
05/27/22 3,527m 8:05.7 2:17.7

50df warm up

 View workout
05/26/22 25,237m 57:19.9 2:16.3

/4 205 124 75 45 df

 View workout
05/25/22 6,349m 15:06.1 2:22.7

steady pace

 View workout
05/25/22 5,010m 16:00.0 3:11.6

intervals

 View workout
05/25/22 3,842m 8:00.0 2:04.9

8x1' r1 - 1st one +2.2s

 View workout
05/25/22 3,838m 8:00.0 2:05.0

8x1' r1 .. 151 to 163 hr

 View workout
05/25/22 6,344m 15:06.0 2:22.8

steady pace 45df

 View workout
05/24/22 25,504m 1:00:21.6 2:22.0

/4 205 124 75 45 df

 View workout
05/23/22 4,475m 12:32.3 2:48.1

warm down covered

 View workout
05/23/22 5,831m 20:00.0 3:25.7

intervals

 View workout
05/23/22 9,551m 20:00.0 2:05.6

10x2' r2 2:09.7 to 2:02.2 94rpm

 View workout