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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
05/12/22 2,665m 6:06.5 2:17.5

warm up 45df

 View workout
05/11/22 25,296m 1:00:27.5 2:23.4

/4

 View workout
05/10/22 3,586m 10:00.0 2:47.3

intervals

 View workout
05/10/22 6,378m 15:07.6 2:22.3 View workout
05/10/22 4,693m 10:00.0 2:07.8

10x1' r30

 View workout
05/10/22 6,360m 15:06.3 2:22.5 View workout
05/10/22 4,640m 10:00.0 2:09.3

10x1' r30

 View workout
05/09/22 6,465m 20:00.0 3:05.6

intervals

 View workout
05/09/22 3,728m 8:00.0 2:08.7

2x4' r2 2:09.6 2:07.9

 View workout
05/09/22 3,691m 8:00.0 2:10.0

2x4' r2 2:11.2 2:08.9

 View workout
05/09/22 3,643m 8:00.0 2:11.7

2x4' r2 2:13.4 2:10.1

 View workout
05/09/22 7,010m 16:00.0 2:16.9

4x4' r2 2:19.8 to 2:14.4

 View workout
05/07/22 1,609m 20:00.0 6:12.9

2 days tm

 View workout
05/07/22 6,302m 15:06.3 2:23.8

warm down

 View workout
05/07/22 3,280m 10:00.0 3:02.9

intervals

 View workout
05/07/22 4,621m 10:00.0 2:09.8

5x2' r1

 View workout
05/07/22 4,632m 10:00.0 2:09.5

10x1' r30

 View workout
05/07/22 6,295m 15:05.3 2:23.8

warm up

 View workout
05/06/22 5,168m 1:08:55.0 6:40.0

3 days on streets

 View workout
05/06/22 25,019m 1:00:39.7 2:25.4

/4

 View workout