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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
04/17/22 40,537m 1:39:19.0 2:27.0

/4

 View workout
04/16/22 40,986m 1:40:27.0 2:27.0

/4 + full calibration + 100 df

 View workout
04/15/22 6,044m 15:03.6 2:29.5

warm down covered

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04/15/22 4,698m 14:30.0 3:05.1

intervals

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04/15/22 1,020m 1:54.4 1:52.1

6x170 r30 978

 View workout
04/15/22 1,873m 4:00.0 2:08.1

2x2' r2 1252

 View workout
04/15/22 5,562m 12:00.0 2:09.4

3x4' r90 1408

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04/15/22 1,020m 1:57.5 1:55.1

6x170 r30 1060

 View workout
04/15/22 20,226m 46:27.2 2:17.8

/2 2:20.7 2:14.9

 View workout
04/14/22 40,322m 1:38:59.5 2:27.3

/4

 View workout
04/13/22 40,261m 1:38:48.5 2:27.2

/4

 View workout
04/12/22 4,139m 10:06.8 2:26.6

warm down

 View workout
04/12/22 6,811m 19:30.0 2:51.7

intervals

 View workout
04/12/22 4,988m 10:00.0 2:00.2

30x20" r30 2:09.0 to 1:46.3

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04/12/22 5,544m 12:00.0 2:09.8

3x4' r90 1492 tired

 View workout
04/12/22 20,127m 46:21.6 2:18.2

/2 2:19.7 2:16.7

 View workout
04/11/22 4,562m 11:02.5 2:25.2

warm down

 View workout
04/11/22 1,615m 5:00.0 3:05.7

intervals

 View workout
04/11/22 4,018m 8:00.0 1:59.4

5x96" r1 2:00.6 to 1:58.6

 View workout
04/11/22 30,362m 1:13:44.8 2:25.7

/3

 View workout