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John Rupp

Log

Date Distance Time Pace Comments Action
01/12/22 6,889m 23:00.0 3:20.3

intervals

 View workout
01/12/22 4,014m 8:00.0 1:59.5

8x1" r30 2:05.2->1:54.2 73rpm

 View workout
01/12/22 15,000m 31:17.8 2:05.1

5x3k r3 2:07.1 2:06.0 2:05.0 2:04.3 2:03.5 70rpm

 View workout
01/12/22 3,931m 8:00.0 2:02.1

8x1' r30 2:03.2->2:01.9 71rpm

 View workout
01/12/22 6,539m 15:08.3 2:18.9

warm up + full calibration 110df

 View workout
01/11/22 40,142m 1:38:04.9 2:26.6

/4 steady recovery

 View workout
01/10/22 40,141m 1:38:20.8 2:27.0

/4 steady recovery

 View workout
01/09/22 40,140m 1:38:47.7 2:27.6

/4 easy recovery

 View workout
01/08/22 4,352m 13:09.9 3:01.5

warm down covered

 View workout
01/08/22 4,285m 14:00.0 3:16.0

intervals

 View workout
01/08/22 1,634m 3:00.0 1:50.1

6x30" r30 1:55.8 1:51.9 1:51.5 1:49.0 1:47.9 1:45.2

 View workout
01/08/22 2,626m 5:00.0 1:54.2

5x1' r1 1:59.7 1:55.8 1:54.7 1:52.3 1:49.2

 View workout
01/08/22 7,179m 16:00.0 2:13.7

4x4' r90 2:19.6 2:15.2 2:11.8 2:08.6

 View workout
01/08/22 20,073m 48:12.6 2:24.1

/2 2:25.7 2:22.5 covered 110df

 View workout
01/07/22 4,035m 10:25.5 2:35.0

warm down

 View workout
01/07/22 2,655m 8:00.0 3:00.7

intervals

 View workout
01/07/22 2,467m 5:00.0 2:01.6

5x1' r1 1649

 View workout
01/07/22 1,485m 3:00.0 2:01.2

6x30" r30 1006

 View workout
01/07/22 30,111m 1:12:25.1 2:24.3

/3 2:27.9 2:24.7 2:20.3 covered

 View workout
01/06/22 4,034m 10:25.3 2:35.0

warm down

 View workout