Concept2 Logbook | Log for John Rupp

Sign Up

John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/21	600m	0:56.8	1:34.6	BikeErg		6x100 r2 3327 1:49->1:30 89rpm - good	View workout
12/19/21	7,686m	16:00.0	2:04.9	BikeErg		16x1' r30 2736 better for 30 t.t. is 5x6' r3	View workout
12/19/21	11,415m	24:00.0	2:06.1	BikeErg		6x4' r2 3870 2:07.7->2:05.0	View workout
12/19/21	7,040m	15:39.2	2:13.4	BikeErg		warm up 2:20->2:08 120df	View workout
12/18/21	40,135m	1:37:01.6	2:25.0	BikeErg		/4 easy & steady	View workout
12/17/21	40,143m	1:32:50.9	2:18.7	BikeErg		/4 2:24.7 2:22.1 2:18.1 2:10.2	View workout
12/16/21	40,143m	1:34:21.2	2:21.0	BikeErg		/4 2:25.9 2:23.7 2:21.1 2:13.4	View workout
12/15/21	5,454m	14:05.4	2:35.0	BikeErg		warm down	View workout
12/15/21	14,620m	30:00.0	2:03.1	BikeErg		2:03.2 2:02.9 2:02.9 2:03.3 2:03.0 120df 69rpm	View workout
12/15/21	5,373m	15:50.0	2:56.8	BikeErg		intervals	View workout
12/15/21	4,853m	10:00.0	2:03.6	BikeErg		10x1' r95 2:09.2->2:00.9 better is 2x 5-6' to 30' pace	View workout
12/15/21	10,038m	23:17.3	2:19.2	BikeErg		warm up 120df	View workout
12/14/21	5,254m	15:50.0	3:00.8	BikeErg		intervals	View workout
12/14/21	4,958m	10:00.0	2:01.0	BikeErg		10x1' r95 2:02.3->2:00.4 better is 5x1' r2 at top speed	View workout
12/14/21	30,119m	1:12:35.3	2:24.6	BikeErg		/3 steady pace	View workout
12/13/21	5,270m	15:50.0	3:00.2	BikeErg		intervals	View workout
12/13/21	4,963m	10:00.0	2:00.8	BikeErg		10x1' r95 2:02.9->1:58.8 better is 5x1' r2 at top speed	View workout
12/13/21	30,141m	1:12:40.4	2:24.6	BikeErg		/3 steady pace	View workout
12/12/21	40,138m	1:36:57.0	2:24.9	BikeErg		/r steady pace	View workout
12/11/21	40,142m	1:37:12.7	2:25.3	BikeErg		/4 steady pace	View workout

«
1
2
...
119
120
121
122
123
124
125
...
353
354
»