John Rupp

Log

Date Workout Score Ave Comments Action
09/09/23 15:05.9 3,143m 2:24.1

157df

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09/09/23 15:07.3 3,120m 2:25.4

186df

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09/09/23 15:05.7 3,072m 2:27.4

220df

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09/08/23 15:22.1 3,023m 2:32.5 View workout
09/08/23 15:22.1 3,023m 2:32.5 View workout
09/08/23 20:26.5 4,021m 2:32.5 View workout
09/08/23 10:15.2 2,017m 2:32.5

100df

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09/07/23 8:00.0 1,100m 3:38.1

intervals

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09/07/23 1:32.2 400m 1:55.2

4x100 r2

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09/07/23 19:02.9 3,747m 2:32.5 View workout
09/07/23 18:39.7 3,671m 2:32.5 View workout
09/07/23 18:20.5 3,608m 2:32.5 View workout
09/06/23 5:16.5 1,035m 2:32.8 View workout
09/06/23 22:30.0 3,231m 3:28.9

intervals

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09/06/23 10:00.0 2,288m 2:11.1

10x1' r90 100df 17.6>5.0

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09/06/23 0:21 0:21.1 1:45.5

wrong setting

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09/06/23 1:32.0 413m 1:51.3

7x7 LP e2 220df 1:41

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09/06/23 3:06.8 658m 2:21.9 View workout
09/06/23 7:30.0 1,636m 2:17.5

10x45 r45

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09/06/23 15:22.1 3,023m 2:32.5 View workout
09/05/23 15:27.8 3,030m 2:33.1 View workout
09/05/23 15:35.1 3,030m 2:34.3 View workout
09/05/23 20:30.7 4,027m 2:32.8 View workout
09/05/23 10:21.5 2,023m 2:33.6 View workout
09/04/23 15:06.9 3,091m 2:26.7 View workout