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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
02/20/22 20,642m 48:10.0 2:20.0

2) 8x2' r1 by watch

 View workout
02/20/22 20,069m 48:10.0 2:24.0

/2 by watch

 View workout
02/19/22 20,642m 48:10.0 2:20.0

2) 8x2' r1 by watch

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02/19/22 20,069m 48:10.0 2:24.0

/2 by watch - on 30' starts

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02/18/22 40,972m 1:38:20.0 2:24.0

/4 by watch - monitor plug broken

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02/17/22 40,136m 1:35:37.5 2:22.9

/4 2:25.5 -> 2:19.1

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02/16/22 40,142m 1:36:09.5 2:23.7

/4 2:25.7 -> 2:19.8

 View workout
02/15/22 9,742m 32:00.0 3:17.0

intervals

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02/15/22 8,458m 22:11.9 2:37.4

between sets + warm down

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02/15/22 15,263m 32:00.0 2:05.7

2x4x4' r4 84 73 63 53 + 67 54 42 26

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02/15/22 6,847m 15:05.2 2:12.2

163 120 84 110df

 View workout
02/14/22 10,203m 32:00.0 3:08.1

intervals

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02/14/22 8,357m 24:01.5 2:52.4

between sets + warm down

 View workout
02/14/22 14,982m 32:00.0 2:08.1

2x4x4' r4 116 93 81 68 + 97 79 67 50

 View workout
02/14/22 6,854m 15:06.1 2:12.2

161 122 82 110df

 View workout
02/13/22 40,138m 1:37:32.2 2:25.8

/4 steady

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02/12/22 40,140m 1:35:44.1 2:23.1

/4 steady - too hot this week

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02/11/22 40,136m 1:37:03.8 2:25.1

/4 steady pace

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02/10/22 40,137m 1:37:24.0 2:25.6

/4 steady - heat wave this week

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02/09/22 40,136m 1:38:00.2 2:26.5

/4 steady - 89.2 degrees today

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