Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/23	12:04.2	2,216m	2:43.4	RowErg		View workout
08/14/23	16:28.5	2,963m	2:46.8	RowErg		View workout
08/13/23	58:00.0	4,828m	6:00.3	Snow	walking 19:20 overpass	View workout
08/13/23	20:09.5	4,175m	2:24.8	RowErg	2x10' 132 112 25.1 24.6 r8	View workout
08/13/23	20:08.8	4,151m	2:25.6	RowErg	2x10' 220 157 26.8 24.4 r8	View workout
08/12/23	57:00.0	4,828m	5:54.1	Snow	walking 19:00	View workout
08/12/23	20:09.1	4,107m	2:27.1	RowErg	2x10' 112 80 27.5 26.9 r8	View workout
08/12/23	20:09.4	4,083m	2:28.1	RowErg	2x10' 220 157 29.2 27.0 r8	View workout
08/11/23	17:00.0	2,538m	3:20.9	RowErg	recoveries	View workout
08/11/23	1:39.6	400m	2:04.5	RowErg	4x100 r30	View workout
08/11/23	15:00.0	3,170m	2:21.9	RowErg	5x3' r3	View workout
08/11/23	5:05.5	1,027m	2:28.7	RowErg	warm up 132df	View workout
08/11/23	2:16.8	388m	2:56.2	RowErg	setting drag factors	View workout
08/10/23	57:15.0	4,828m	5:55.7	Snow	walking 19:05 pv	View workout
08/10/23	20:11.8	4,073m	2:28.7	RowErg	2x10' r8 29.2/28.3 113 80	View workout
08/10/23	20:12.9	4,012m	2:31.1	RowErg	2x10' r8 32.9/29.4 220 163	View workout
08/09/23	58:00.0	4,828m	6:00.3	Snow	walking 19:20 overpass	View workout
08/09/23	20:10.3	4,001m	2:31.2	RowErg	2x10' r8 31.7/30.8 #4 #1	View workout
08/09/23	20:10.1	3,939m	2:33.6	RowErg	2x10' r8 35.1/32.1 #10 #7	View workout
08/08/23	57:19.0	4,828m	5:56.1	Snow	walking 19:06 overpass	View workout
08/08/23	20:12.4	3,921m	2:34.6	RowErg	2x10' r11 35.7/33.5 #4 #1	View workout
08/08/23	20:11.6	3,866m	2:36.6	RowErg	2x10' r7 38.7/34.7 #10 #7	View workout
08/07/23	12:00.0	1,630m	3:40.8	RowErg	recoveries	View workout
08/07/23	6:00.0	1,229m	2:26.4	RowErg	3x2' r2	View workout
08/07/23	6:00.0	1,201m	2:29.8	RowErg	2x3' r3	View workout

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