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John Rupp

Log

Date Distance Time Pace Comments Action
11/25/21 31,087m 1:15:15.9 2:25.2

/3 easy & steady

 View workout
11/24/21 4,761m 15:00.0 3:09.0

intervals

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11/24/21 4,893m 10:00.0 2:02.6

10x1' r90

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11/24/21 30,776m 1:15:17.0 2:26.7

/3 covered - by time only

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11/23/21 43,416m 1:40:04.5 2:18.3

/4 covered - by time only

 View workout
11/22/21 42,813m 1:40:02.4 2:20.2

/4 covered - by time only

 View workout
11/21/21 41,403m 1:40:03.5 2:25.0

/4 steady even pace

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11/20/21 5,466m 14:07.3 2:35.0

warm down

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11/20/21 6,021m 20:00.0 3:19.3

intervals

 View workout
11/20/21 2,568m 5:00.0 1:56.8

5x1' r30" 2:00.0->1:52.7 70rpm

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11/20/21 2,469m 5:00.0 2:01.5

5x1' r30" 2:05.7->1:58.5 69rpm

 View workout
11/20/21 20,000m 40:34.6 2:01.7

10x2k r90" 2:03.3 to 2:00.1 69rpm

 View workout
11/20/21 7,217m 15:40.4 2:10.3

14.5 09.0 07.6 + full calibration

 View workout
11/19/21 42,917m 1:40:05.2 2:19.9

/4 covered - by time only

 View workout
11/18/21 42,501m 1:40:00.1 2:21.1

/4 covered - by time only

 View workout
11/17/21 41,341m 1:40:00.7 2:25.1

/4 covered - by time on 30'

 View workout
11/16/21 5,002m 12:55.4 2:35.0

warm down

 View workout
11/16/21 7,198m 24:00.0 3:20.0

intervals

 View workout
11/16/21 20,000m 40:59.4 2:02.9

5x4k r4' 2:03.7 2:03.3 2:02.9 2:02.7 2:02.0 69rpm

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11/16/21 3,909m 8:00.0 2:02.7

8x1' r30 warm up

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