John Rupp

Log

Date Workout Score Ave Comments Action
10/22/23 21:10.6 4,104m 2:34.8 View workout
10/22/23 21:10.3 4,095m 2:35.1 View workout
10/22/23 21:10.4 8,159m 2:35.7 View workout
10/21/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/21/23 20:10.4 4,040m 2:29.8 View workout
10/21/23 20:11.6 4,044m 2:29.8 View workout
10/21/23 20:09.8 8,076m 2:29.8 View workout
10/20/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/20/23 15:10.6 3,153m 2:24.4 View workout
10/20/23 15:12.1 6,196m 2:27.2 View workout
10/20/23 15:09.5 3,123m 2:25.6 View workout
10/20/23 15:12.1 6,117m 2:29.1 View workout
10/19/23 10:00.0 751m 6:39.4

2.8 treadmill

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10/19/23 21:09.5 4,103m 2:34.7 View workout
10/19/23 15:00.0 2,085m 3:35.8

intervals

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10/19/23 10:00.0 2,326m 2:08.9

10x1' r90

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10/19/23 6:14.9 1,233m 2:32.0

132df

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10/18/23 10:00.0 724m 6:54.3

2.7 treadmill

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10/18/23 11:13.9 2,178m 2:34.7 View workout
10/18/23 28:00.0 3,971m 3:31.5

intervals

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10/18/23 2:45.8 700m 1:58.4

7x100 r2 6.67

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10/18/23 13:42.9 2,730m 2:30.7 View workout
10/18/23 2:45.2 700m 1:58.0

7x100 r2 6.69

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10/18/23 10:09.6 2,099m 2:25.2

132df

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10/17/23 9:24.0 2,136m 2:12.0

e 8 1.00

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