Sign Up
98,689,245
Lifetime Meters
977,981
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
11/06/21 40,136m 1:39:36.3 2:28.9

/4 easy steady pace

 View workout
11/05/21 3,132m 8:05.5 2:35.0

warm down

 View workout
11/05/21 40,141m 1:33:21.7 2:19.5

/4 2:20.4 2:19.4 2:18.7 2:19.7

 View workout
11/04/21 2,627m 6:47.2 2:35.0

warm down

 View workout
11/04/21 40,145m 1:33:56.4 2:20.4

/4 2:22.9 2:20.4 2:20.1 2:18.2 covered

 View workout
11/03/21 2,612m 6:44.9 2:35.0

warm down

 View workout
11/03/21 40,139m 1:34:17.5 2:20.9

/4 2:24.7 2:22.0 2:19.2 2:17.9

 View workout
11/02/21 4,169m 10:46.2 2:35.0

warm down

 View workout
11/02/21 4,995m 16:00.0 3:12.1

intervals

 View workout
11/02/21 14,531m 30:00.0 2:03.8

4x7.5' r2 2:04.0 2:03.8 2:03.8 2:03.7 / 178 171 170 171 heart rates

 View workout
11/02/21 14,517m 30:00.0 2:03.9

4x7.5' r2 2:04.1 2:03.9 2:03.9 2:03.8

 View workout
11/02/21 6,317m 14:06.5 2:14.0

warm up + full calibration

 View workout
11/01/21 3,129m 8:05.0 2:35.0

warm down

 View workout
11/01/21 40,150m 1:32:00.7 2:17.5

/4 2:21.8 2:18.0 2:16.2 2:14.0

 View workout
10/31/21 2,485m 6:25.2 2:35.0

warm down

 View workout
10/31/21 40,150m 1:33:12.9 2:19.3

/4 2:23.9 2:20.4 2:18.5 2:14.4

View workout
10/30/21 2,038m 5:15.3 2:34.7

warm down

 View workout
10/30/21 40,144m 1:35:03.5 2:22.0

/4 2:25.2 2:22.2 2:20.9 2:20.0

View workout
10/29/21 4,169m 10:45.8 2:34.9

warm down

 View workout
10/29/21 4,365m 14:00.0 3:12.4

intervals

 View workout