John Rupp

Log

Date Workout Score Ave Comments Action
12/18/23 23:03.1 10,044m 2:17.7 View workout
12/18/23 23:38.5 10,046m 2:21.2 View workout
12/18/23 24:02.2 10,057m 2:23.4 View workout
12/17/23 23:29.6 10,097m 2:19.6

"

View workout
12/17/23 24:20.4 10,044m 2:25.4

"

View workout
12/17/23 24:44.1 10,041m 2:27.8

covered

View workout
12/16/23 24:27.1 10,062m 2:25.8

"

View workout
12/16/23 25:02.2 10,048m 2:29.5

"

View workout
12/16/23 25:43.3 10,047m 2:33.6

covered

View workout
12/15/23 10:22.8 4,049m 2:33.8

"

View workout
12/15/23 10:11.0 4,148m 2:27.2

warm down covered

View workout
12/15/23 10000m 21:44.4 2:10.4

13.4 11.4 10.9 9.9 6.4

View workout
12/15/23 15:10.1 6,557m 2:18.7

same + FC + 120df

View workout
12/15/23 15:07.7 6,365m 2:22.6

with 4x30" on 3

View workout
12/14/23 24:23.3 10,050m 2:25.6

same

View workout
12/14/23 24:39.2 10,042m 2:27.3

same

View workout
12/14/23 25:02.1 10,045m 2:29.5

easy covered

View workout
12/13/23 3:05.9 1,282m 2:25.0

warm down covered

View workout
12/13/23 2:30.0 830m 3:00.7

intervals

View workout
12/13/23 5:00.0 2,480m 2:00.9

5x1' r1 4.4->56.5

View workout
12/13/23 22:57.9 10,065m 2:16.9 View workout
12/13/23 23:23.4 10,074m 2:19.3 View workout
12/12/23 2:30.0 808m 3:05.6

intervals

View workout
12/12/23 5:00.0 2,436m 2:03.1

5x1' r30 5.7->58.3

View workout
12/12/23 22:57.1 10,044m 2:17.1

moderate

View workout