Concept2 Logbook | Log for John Rupp

101,773,065

Lifetime Meters

922,400

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
08/17/23	19:00.0	2,750m	3:27.2	RowErg	recoveries	View workout
08/17/23	1:34.3	400m	1:57.8	RowErg	4x100 r1	View workout
08/17/23	10:00.0	2,228m	2:14.6	RowErg	10x1' r90 165bpm	View workout
08/17/23	26:25.5	5,035m	2:37.4	RowErg	132df	View workout
08/16/23	0:43.9	200m	1:49.7	RowErg	2x100 on 3	View workout
08/16/23	58:55.0	4,828m	6:06.0	Snow	walking 19:38 PV	View workout
08/16/23	1:01.5	280m	1:49.8	RowErg	5x7 LP e90 1:40	View workout
08/16/23	1:01.8	270m	1:54.4	RowErg	5x7 LP e90 220df	View workout
08/16/23	26:28.7	5,021m	2:38.2	RowErg		View workout
08/16/23	26:44.8	5,021m	2:39.8	RowErg	132df	View workout
08/15/23	21:14.4	4,025m	2:38.3	RowErg	148bpm	View workout
08/15/23	21:52.8	4,022m	2:43.2	RowErg	132df	View workout
08/14/23	12:04.8	2,269m	2:39.7	RowErg		View workout
08/14/23	12:06.3	2,236m	2:42.4	RowErg		View workout
08/14/23	12:04.2	2,216m	2:43.4	RowErg		View workout
08/14/23	16:28.5	2,963m	2:46.8	RowErg		View workout
08/13/23	58:00.0	4,828m	6:00.3	Snow	walking 19:20 overpass	View workout
08/13/23	20:09.5	4,175m	2:24.8	RowErg	2x10' 132 112 25.1 24.6 r8	View workout
08/13/23	20:08.8	4,151m	2:25.6	RowErg	2x10' 220 157 26.8 24.4 r8	View workout
08/12/23	57:00.0	4,828m	5:54.1	Snow	walking 19:00	View workout
08/12/23	20:09.1	4,107m	2:27.1	RowErg	2x10' 112 80 27.5 26.9 r8	View workout
08/12/23	20:09.4	4,083m	2:28.1	RowErg	2x10' 220 157 29.2 27.0 r8	View workout
08/11/23	17:00.0	2,538m	3:20.9	RowErg	recoveries	View workout
08/11/23	1:39.6	400m	2:04.5	RowErg	4x100 r30	View workout
08/11/23	15:00.0	3,170m	2:21.9	RowErg	5x3' r3	View workout