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John Rupp

Log

Date Distance Time Pace Comments Action
10/21/21 2,024m 5:25.5 2:40.8

warm down covered

 View workout
10/21/21 40,148m 1:34:35.0 2:21.3

/4 2:28.4 2:23.7 2:18.8 2:14.5

 View workout
10/20/21 4,514m 12:10.4 2:41.8

warm down covered

 View workout
10/20/21 3,743m 12:00.0 3:12.3

intervals

 View workout
10/20/21 15,000m 31:19.8 2:05.3

3x5k r2 2:05.7 2:05.3 2:04.9

 View workout
10/20/21 15,000m 31:25.6 2:05.7

3x5k r2 2:05.9 2:05.7 2:05.5

 View workout
10/20/21 6,308m 14:05.3 2:14.0

warm up 120df

 View workout
10/19/21 1,685m 4:11.3 2:29.1

warm down covered

 View workout
10/19/21 40,158m 1:35:41.6 2:22.9

/4 2:26.7 2:24.6 2:22.8 2:17.8 covered

 View workout
10/18/21 1,679m 4:09.2 2:28.4

warm down covered

 View workout
10/18/21 40,184m 1:35:09.2 2:22.0

/4 2:28.4 2:22.8 2:19.3 2:17.8 covered

 View workout
10/17/21 4,899m 12:45.3 2:36.2

warm down covered

 View workout
10/17/21 40,157m 1:27:55.7 2:11.3

/4 2:15.3 2:11.6 2:10.4 2:08.2

 View workout
10/16/21 2,099m 5:23.9 2:34.3

warm down covered

 View workout
10/16/21 40,154m 1:34:36.8 2:21.3

/4 2:29.2 2:20.7 2:18.1 2:17.5 covered

 View workout
10/15/21 3,111m 8:05.7 2:36.1

warm down covered

 View workout
10/15/21 40,147m 1:32:11.3 2:17.7

/4 2:21.8 2:19.8 2:17.6 2:11.9

 View workout
10/14/21 3,046m 8:06.2 2:39.6

warm down covered

 View workout
10/14/21 40,152m 1:33:30.3 2:19.7

/4 2:22.7 2:21.6 2:19.0 2:15.5

 View workout
10/13/21 40,143m 1:39:17.3 2:28.4

/4 easy - on 30' starts

 View workout