Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/21	40,152m	1:36:07.9	2:23.6	BikeErg		/4 2:26.2 2:25.3 2:24.0 2:19.1	View workout
12/27/21	40,140m	1:38:04.6	2:26.6	BikeErg		/4 2:27.1 2;27.0 2:26.9 2:2:25.4	View workout
12/26/21	4,298m	11:06.2	2:35.0	BikeErg		warm down	View workout
12/26/21	6,050m	20:00.0	3:18.3	BikeErg		intervals	View workout
12/26/21	2,530m	5:00.0	1:58.5	BikeErg		5x1' r30 2:02.6 2:00.4 1:58.3 1:57.1 1:54.7 73rpm	View workout
12/26/21	2,474m	5:00.0	2:01.2	BikeErg		5x1' r30 2:04.7 2:03.2 2:01.2 1:59.7 1:57.4 72rpm	View workout
12/26/21	15,000m	31:02.1	2:04.1	BikeErg		5x3k r3 2:05.9 2:04.5 2:03.9 2:03.5 2:02.9 110df 70rpm	View workout
12/26/21	10,039m	22:25.3	2:14.0	BikeErg		warm up w 4 pickups + full calibration	View workout
12/25/21	40,137m	1:39:46.5	2:29.1	BikeErg		/4	View workout
12/24/21	40,147m	1:33:40.6	2:20.0	BikeErg		/4 even pace	View workout
12/23/21	40,142m	1:34:54.2	2:21.8	BikeErg		/4 2:23.5 2:22.1 2:21.3 2:20.5	View workout
12/22/21	9,976m	32:00.0	3:12.4	BikeErg		intervals	View workout
12/22/21	600m	0:56.4	1:34.0	BikeErg		6x100 r2 3095 1:47->1:30 89rpm - good	View workout
12/22/21	19,704m	40:00.0	2:01.8	BikeErg		40x1' r30 6881 better for 30 t.t. is 5x6' r3	View workout
12/22/21	10,036m	23:25.1	2:20.0	BikeErg		warm up + full calibration 110df	View workout
12/21/21	40,141m	1:35:08.1	2:22.2	BikeErg		/4 easy & steady 110df	View workout
12/20/21	40,141m	1:35:08.1	2:22.2	BikeErg		/4 easy & steady 120df	View workout
12/19/21	3,905m	10:05.3	2:35.0	BikeErg		warm down	View workout
12/19/21	9,933m	32:00.0	3:13.2	BikeErg		intervals	View workout
12/19/21	600m	0:56.8	1:34.6	BikeErg		6x100 r2 3327 1:49->1:30 89rpm - good	View workout

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