Concept2 Logbook | Log for John Rupp

Sign Up

John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/21	40,173m	1:28:30.9	2:12.2	BikeErg		/4 2:13.6 2:12.2 2:11.8 2:11.2	View workout
10/01/21	3,359m	8:28.6	2:31.4	BikeErg		warm down covered	View workout
10/01/21	40,189m	1:31:18.8	2:16.3	BikeErg		/4 2:17.6 2:16.7 2:16.1 2:14.9	View workout
09/30/21	3,022m	7:40.0	2:32.2	BikeErg		warm down covered	View workout
09/30/21	40,165m	1:32:31.9	2:18.2	BikeErg		/4 2:20.5 2:16.0 2:19.3 2:17.1 covered - showing meters only	View workout
09/29/21	5,016m	16:00.0	3:11.3	BikeErg		intervals	View workout
09/29/21	20,000m	41:58.6	2:05.9	BikeErg		4x5k r2 2442 67rpm 2:05.9 2:05.9 2:05.9 2:05.9 heart rates 164 169 168 164	View workout
09/29/21	20,000m	42:10.3	2:06.5	BikeErg		4x5k r2 2574 120df 67rpm 2:08.0 2:06.0 2:05.9 2:05.9	View workout
09/28/21	3,569m	9:05.8	2:32.9	BikeErg		warm down covered	View workout
09/28/21	40,163m	1:30:50.2	2:15.7	BikeErg		/4 2:16.7 2:15.7 2:15.4 2:15.0 133hr	View workout
09/27/21	3,170m	8:06.0	2:33.3	BikeErg		warm down covered	View workout
09/27/21	40,172m	1:32:03.7	2:17.5	BikeErg		/4 2:18.8 2:18.3 2:19.0 2:13.9 galloping - showing meters only	View workout
09/26/21	40,174m	1:39:54.0	2:29.2	BikeErg		/4 even pace / heart rate 95-107	View workout
09/25/21	2,108m	8:00.0	3:47.7	BikeErg		intervals	View workout
09/25/21	1,170m	2:00.0	1:42.5	BikeErg		4x30" r2 1:45.6 1:42 1:41.6 1:41 heart rates 140 157 158 159 100hr	View workout
09/25/21	40,166m	1:29:42.3	2:14.0	BikeErg		/4 even pace / 150hr	View workout
09/24/21	3,162m	8:20.3	2:38.2	BikeErg		warm down covered	View workout
09/24/21	40,161m	1:31:07.0	2:16.1	BikeErg		/4 2:17.5 2:16.7 2:15.8 2:14.5	View workout
09/23/21	4,843m	16:00.0	3:18.2	BikeErg		intervals	View workout
09/23/21	15,000m	31:08.6	2:04.5	BikeErg		3x5k r2 2:05.1 2:04.2 2:04.3 68rpm 160-170hr	View workout

«
1
2
...
128
129
130
131
132
133
134
...
353
354
»