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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
01/22/22 10,288m 32:09.0 3:07.5

intervals

 View workout
01/22/22 30,000m 1:03:43.8 2:07.4

4) 3x2.5k r2:40

 View workout
01/21/22 40,141m 1:34:46.0 2:21.6

/4 2:23.4 2:23.8 2:19.4 2:20.0

 View workout
01/20/22 5,092m 15:50.0 3:06.5

intervals

 View workout
01/20/22 5,000m 10:09.9 2:01.9

10x500 r95 71rpm

 View workout
01/20/22 30,107m 1:12:12.4 2:23.9

/3 2:27.1 2:24.3 2:20.3 covered

 View workout
01/19/22 40,148m 1:32:13.4 2:17.8

/4 2:24.0 2:20.6 2:16.9 2:09.8

 View workout
01/18/22 10,035m 24:58.3 2:29.3

warm down covered

 View workout
01/18/22 30,112m 1:06:06.8 2:11.7

/3 2:12.7 2:11.9 2:10.6

 View workout
01/17/22 40,153m 1:29:23.5 2:13.5

/4 2:17.9 2:14.5 2:12.6 2:09.3

 View workout
01/16/22 6,035m 15:50.6 2:37.5

warm down covered

 View workout
01/16/22 13,056m 45:00.0 3:26.8

intervals

 View workout
01/16/22 7,163m 15:00.0 2:05.6

5x3' r3 2:08.6 2:06.4 2:05.3 2:04.7 2:03.1 71rpm 164 165 166 170 171 hr

 View workout
01/16/22 7,084m 15:00.0 2:07.0

5x3' r3 2:011.0 2:09.1 2:06.2 2:05.1 2:04.1 69rpm 156 162 163 166 159 hr

 View workout
01/16/22 7,012m 15:00.0 2:08.3

5x3' r3 2:15.7 2:09.8 207.7 2:05.6 2:03.5 68rpm

 View workout
01/15/22 40,146m 1:38:29.5 2:27.2

/4 2:28.9 2:27.8 2:26.7 2:25.4

 View workout
01/14/22 40,149m 1:33:34.9 2:19.8

/4 2:23.7 2:21.3 2:19.2 2:15.3

 View workout
01/13/22 40,144m 1:37:58.1 2:26.4

/4 2:28.1 2:27.5 2:26.8 2:23.3

 View workout
01/12/22 4,531m 14:15.0 3:08.7

warm down covered

 View workout
01/12/22 6,889m 23:00.0 3:20.3

intervals

 View workout