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John Rupp

Log

Date Distance Time Pace Comments Action
10/29/21 10,000m 20:09.4 2:00.9

5x2k r2 2:02.9 2:01.4 2:00.5 2:00.1 1:59.7 70rpm

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10/29/21 3,980m 8:00.0 2:00.6

8x1' r30" 1332 warmup

 View workout
10/29/21 20,072m 47:17.2 2:21.3

/2 2:24.3 2:18.4 120df

 View workout
10/28/21 2,360m 6:05.1 2:34.7

warm down

 View workout
10/28/21 40,147m 1:34:05.7 2:20.6

/4 2:23.9 2:21.4 2:20.5 2:16.7

 View workout
10/27/21 2,208m 5:26.0 2:27.6

warm down covered

 View workout
10/27/21 40,152m 1:34:39.5 2:21.4

/4 2:26.1 2:21.3 2:19.5 2:18.9

 View workout
10/26/21 4,101m 10:05.4 2:27.6

warm down covered

 View workout
10/26/21 5,070m 16:00.0 3:09.3

intervals

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10/26/21 14,528m 30:00.0 2:03.8

4x7.5' r2 2:04.1 2:03.8 2:03.8 2:03.7

 View workout
10/26/21 14,456m 30:00.0 2:04.5

4x7.5' r2 2:04.8 2:04.6 2:04.4 2:04.0

 View workout
10/26/21 6,312m 14:05.9 2:14.0

warm up 120df

 View workout
10/25/21 3,283m 8:05.6 2:27.9

warm down covered

 View workout
10/25/21 40,153m 1:33:02.3 2:19.0

/4 2:26.4 2:19.5 2:16.3 2:13.9

 View workout
10/24/21 4,831m 12:06.1 2:30.3

warm down covered

 View workout
10/24/21 40,159m 1:29:12.2 2:13.2

/4 2:19.4 2:15.7 2:11.3 2:06.7 on 30'

 View workout
10/23/21 3,199m 8:05.3 2:31.7

warm down covered

 View workout
10/23/21 40,156m 1:31:19.3 2:16.4

/4 2:24.3 2:18.4 2:14.9 2:08.2

 View workout
10/22/21 3,154m 8:05.5 2:33.9

warm down covered

 View workout
10/22/21 40,152m 1:33:07.2 2:19.1

/4 2:26.6 2:20.8 2:17.6 2:11.6

 View workout