Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	1,283m	2:30.0	1:56.9	BikeErg		5x30" r30 830	View workout
01/06/22	2,475m	5:00.0	2:01.2	BikeErg		5x1' r1 1587	View workout
01/06/22	30,117m	1:11:07.6	2:21.7	BikeErg		/3 2:24.3 2:22.2 2:18.6 covered - by meters only - good	View workout
01/05/22	40,146m	1:38:57.6	2:27.9	BikeErg		/4 2:28.2 2:28.0 2:27.8 2:27.6	View workout
01/04/22	40,140m	1:38:50.7	2:27.7	BikeErg		/4 2:28.5 2:28.2 2:27.8 2:26.5	View workout
01/03/22	5,451m	14:05.0	2:35.0	BikeErg		warm down	View workout
01/03/22	8,536m	27:30.0	3:13.2	BikeErg		intervals	View workout
01/03/22	2,461m	5:00.0	2:01.9	BikeErg		5x1' r1 2:02.9->2:01.4 70rpm	View workout
01/03/22	14,756m	30:00.0	2:01.9	BikeErg		10x3' r90 2:02.3->2:01.7 71rpm - even pace - legs tired - good	View workout
01/03/22	9,122m	20:00.0	2:11.5	BikeErg		5x4' r90 2:18.3 2:14.9 2:11.5 2:08.4 2:05.1 110df 66rpm warm up	View workout
01/02/22	40,142m	1:38:47.0	2:27.6	BikeErg		/4 2:28.7 2:28.2 2:27.7 2:26.0	View workout
01/01/22	40,142m	1:38:54.5	2:27.8	BikeErg		/4 easy	View workout
12/31/21	40,146m	1:37:18.3	2:25.4	BikeErg		/4 2:27.3 2:26.3 2:25.4 2:22.7	View workout
12/30/21	3,972m	10:15.7	2:35.0	BikeErg		warm down	View workout
12/30/21	6,812m	23:00.0	3:22.5	BikeErg		intervals	View workout
12/30/21	4,053m	8:00.0	1:58.4	BikeErg		8x1' r30 2:04.2 2:02.4 1:59.7 1:58.5 1:58.1 1:57.4 1:55.6 1:52.1 73rpm	View workout
12/30/21	15,000m	30:46.6	2:03.1	BikeErg		5x3k r3 2:03.7 2:03.2 2:03.1 2:02.9 2:02.4 71rpm	View workout
12/30/21	3,894m	8:00.0	2:03.2	BikeErg		8x1' r30 2:05.2->2:02.6 110df 70rpm	View workout
12/30/21	6,703m	15:06.3	2:15.2	BikeErg		warm up + full calibration	View workout
12/29/21	40,149m	1:36:00.4	2:23.4	BikeErg		/4 2:27.1 2:25.0 2:23.0 2:18.8	View workout

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