John Rupp

Log

Date Workout Score Ave Comments Action
11/29/23 5:00.0 2,287m 2:11.1

5x1' r1

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11/29/23 30:10.7 13,083m 2:18.4 View workout
11/28/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/28/23 18:14.0 4,272m 2:08.0

e 8 2.00

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11/28/23 5:00.0 1,739m 2:52.5

intervals

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11/28/23 5:00.0 2,285m 2:11.2

5x1' r1

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11/28/23 30:09.4 12,878m 2:20.5 View workout
11/27/23 2:00.0 595m 3:21.6

intervals

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11/27/23 2:00.0 911m 2:11.7

2x1' r1

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11/27/23 25:07.8 10,427m 2:24.6 View workout
11/27/23 25:09.6 10,179m 2:28.3 View workout
11/26/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/26/23 19:21.0 4,272m 2:15.8

e 8 2.00

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11/26/23 6:16.6 2,548m 2:27.8 View workout
11/26/23 10000m 22:11.2 2:13.1

15.5 14.7 13.6 13.0 08.7

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11/26/23 6:08.2 2,555m 2:24.1

FC + 120df

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11/25/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/25/23 19:07.0 4,272m 2:14.2

e 8 2.00

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11/25/23 30:51.1 13,091m 2:21.4 View workout
11/24/23 10:00.0 832m 6:00.5

3.1 treadmill

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11/24/23 18:47.0 4,272m 2:11.9

e 8 2.00

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11/24/23 31:20.6 12,996m 2:24.7 View workout
11/23/23 10:00.0 805m 6:12.6

3.0 treadmill

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11/23/23 19:11.0 4,272m 2:14.7

e 8 2.00

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11/23/23 40:05.5 16,242m 2:28.1 View workout