Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	5:05.5	1,027m	2:28.7	RowErg	warm up 132df	View workout
08/11/23	2:16.8	388m	2:56.2	RowErg	setting drag factors	View workout
08/10/23	57:15.0	4,828m	5:55.7	Snow	walking 19:05 pv	View workout
08/10/23	20:11.8	4,073m	2:28.7	RowErg	2x10' r8 29.2/28.3 113 80	View workout
08/10/23	20:12.9	4,012m	2:31.1	RowErg	2x10' r8 32.9/29.4 220 163	View workout
08/09/23	58:00.0	4,828m	6:00.3	Snow	walking 19:20 overpass	View workout
08/09/23	20:10.3	4,001m	2:31.2	RowErg	2x10' r8 31.7/30.8 #4 #1	View workout
08/09/23	20:10.1	3,939m	2:33.6	RowErg	2x10' r8 35.1/32.1 #10 #7	View workout
08/08/23	57:19.0	4,828m	5:56.1	Snow	walking 19:06 overpass	View workout
08/08/23	20:12.4	3,921m	2:34.6	RowErg	2x10' r11 35.7/33.5 #4 #1	View workout
08/08/23	20:11.6	3,866m	2:36.6	RowErg	2x10' r7 38.7/34.7 #10 #7	View workout
08/07/23	12:00.0	1,630m	3:40.8	RowErg	recoveries	View workout
08/07/23	6:00.0	1,229m	2:26.4	RowErg	3x2' r2	View workout
08/07/23	6:00.0	1,201m	2:29.8	RowErg	2x3' r3	View workout
08/07/23	5:07.1	979m	2:36.8	RowErg	warm up 80df	View workout
08/06/23	4:00.1	553m	3:37.0	RowErg	recoveries	View workout
08/06/23	4:00.1	867m	2:18.4	RowErg	4x1' r1 220df	View workout
08/06/23	2:06.5	399m	2:38.5	RowErg	1st row for many years 80df	View workout
08/04/23	56:29.0	4,828m	5:50.9	Snow	walking 18:50	View workout
08/04/23	9:13.0	2,136m	2:09.4	Rollerski	e 8 1.00	View workout
08/03/23	55:37.0	4,828m	5:45.5	Snow	walking 18:32	View workout
08/02/23	56:56.0	4,828m	5:53.7	Snow	walking 18:59	View workout
08/01/23	56:02.0	4,828m	5:48.1	Snow	walking 18:41	View workout
07/31/23	56:34.0	4,828m	5:51.4	Snow	walking 18:51	View workout
07/30/23	57:01.0	4,828m	5:54.2	Snow	walking 19:00	View workout