Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
09/14/21	4,586m	12:14.7	2:40.2	BikeErg	warm down covered	View workout
09/14/21	40,183m	1:27:40.0	2:10.9	BikeErg	/4 2:11.1 2:10.7 2:10.9 2:10.9	View workout
09/13/21	4,032m	10:53.2	2:42.0	BikeErg	warm down covered	View workout
09/13/21	40,170m	1:29:07.7	2:13.1	BikeErg	/4 2:13.4 2:13.4 2:13.0 2:12.7	View workout
09/12/21	2,115m	8:00.0	3:46.9	BikeErg	intervals	View workout
09/12/21	1,172m	2:00.0	1:42.3	BikeErg	4x30" r2 1:45.6 1:43.4 1:41.6 1:39.0	View workout
09/12/21	40,163m	1:29:41.9	2:14.0	BikeErg	/4 2:14.0 2:14.0 2:14.0 2:14.0	View workout
09/11/21	2,204m	6:05.9	2:46.0	BikeErg	warm down covered	View workout
09/11/21	40,170m	1:32:48.6	2:18.6	BikeErg	/4 2:22.7 2:18.7 2:17.3 2:15.8	View workout
09/10/21	1,532m	4:16.4	2:47.3	BikeErg	warm down covered	View workout
09/10/21	40,171m	1:36:53.8	2:24.7	BikeErg	/4 2:28.6 2:24.7 2:23.6 2:22.0	View workout
09/09/21	4,696m	12:56.8	2:45.4	BikeErg	warm down covered	View workout
09/09/21	40,181m	1:26:48.5	2:09.6	BikeErg	/4 2:10.4 2:09.8 2:09.6 2:08.7	View workout
09/08/21	4,634m	12:31.2	2:42.1	BikeErg	warm down covered	View workout
09/08/21	40,177m	1:27:23.1	2:10.5	BikeErg	/4 2:11.7 2:10.5 2:10.2 2:09.6	View workout
09/07/21	4,527m	12:13.9	2:42.1	BikeErg	warm down covered	View workout
09/07/21	40,177m	1:27:12.1	2:10.2	BikeErg	/4 2:11.7 2:10.3 2:09.9 2:09.0	View workout
09/06/21	4,780m	12:45.8	2:40.2	BikeErg	warm down covered	View workout
09/06/21	40,172m	1:28:02.7	2:11.5	BikeErg	/4 2:13.6 2:11.9 2:10.8 2:09.7	View workout
09/05/21	2,033m	5:31.2	2:42.9	BikeErg	warm down covered	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks