Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/21	2,739m	10:00.0	3:39.0	BikeErg		intervals	View workout
08/14/21	2,701m	5:00.0	1:51.0	BikeErg		5x1' r2 2739 120df 76rpm 1:53.2 1:51.9 1:51.3 1:49.6 1:49.0	View workout
08/14/21	30,112m	1:15:16.8	2:30.0	BikeErg		/3 - steady even pace	View workout
08/13/21	40,345m	1:40:51.8	2:30.0	BikeErg		/4 - same - hot & humid	View workout
08/12/21	40,158m	1:40:23.7	2:30.0	BikeErg		/4 - steady even pace	View workout
08/11/21	40,151m	1:40:22.7	2:30.0	BikeErg		/4 - steady even pace	View workout
08/10/21	4,448m	12:05.5	2:43.1	BikeErg		warm down covered	View workout
08/10/21	8,822m	32:00.0	3:37.6	BikeErg		intervals	View workout
08/10/21	1,239m	2:00.0	1:36.8	BikeErg		6x20" r2 2887 86rpm 1:43.0 1:36.1 1:36.1 1:35.2 1:34.7 1:35.6	View workout
08/10/21	19,317m	40:00.0	2:04.2	BikeErg		5x8' r4 5935 120df 68rpm 2:06.1 2:04.9 2:04.4 2:03.5 2:02.2	View workout
08/10/21	6,368m	14:05.7	2:12.8	BikeErg		warm up short surges to steady	View workout
08/09/21	40,155m	1:40:23.3	2:30.0	BikeErg		/4 - steady even pace	View workout
08/08/21	42,138m	1:45:20.7	2:30.0	BikeErg		/4 - steady even pace	View workout
08/07/21	5,087m	14:25.9	2:50.2	BikeErg		warm down covered	View workout
08/07/21	4,196m	16:00.0	3:48.7	BikeErg		intervals	View workout
08/07/21	1,197m	2:00.0	1:40.2	BikeErg		4x30" r2 1975 tough but good 1:45.2 1:39.6 1:38.0 1:38.5 84rpm	View workout
08/07/21	4,073m	8:00.0	1:57.8	BikeErg		4x2' r2 2221 good 2:00.2 1:58.8 1:56.8 1:55.4 72rpm	View workout
08/07/21	5,056m	10:45.2	2:07.6	BikeErg		warm up 2:11->2:04	View workout
08/07/21	20,071m	50:10.7	2:30.0	BikeErg		/2 steady even pace	View workout
08/06/21	40,168m	1:40:25.2	2:30.0	BikeErg		/4 - steady even pace	View workout

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