Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/21	40,129m	1:39:31.2	2:28.8	BikeErg		/4 2:29.3 2:29.0 2:28.7 2:28.2	View workout
11/14/21	2,485m	6:25.2	2:35.0	BikeErg		warm down	View workout
11/14/21	40,152m	1:34:12.4	2:20.7	BikeErg		/4 2:22.2 2:20.1 2:21.1 2:19.7	View workout
11/13/21	3,135m	8:06.0	2:35.0	BikeErg		warm down	View workout
11/13/21	40,141m	1:34:10.9	2:20.7	BikeErg		/4 2:25.9 2:23.7 2:19.5 2:14.0	View workout
11/12/21	2,181m	8:00.0	3:40.0	BikeErg		intervals	View workout
11/12/21	600m	0:59.5	1:39.1	BikeErg		4x150 r2 1:48.0 1:38.6 1:34.6 1:35.3 120df 85rpm	View workout
11/12/21	40,154m	1:30:04.8	2:14.6	BikeErg		/4 2:18.0 2:16.5 2:15.0 2:08.9	View workout
11/11/21	3,159m	8:09.7	2:35.0	BikeErg		warm down	View workout
11/11/21	40,147m	1:32:59.5	2:18.9	BikeErg		/4 2:24.3 2:22.3 2:17.2 2:12.1 - all covered except showing meters	View workout
11/10/21	4,101m	10:35.7	2:35.0	BikeErg		warm down	View workout
11/10/21	40,153m	1:32:50.3	2:18.7	BikeErg		/4 2:24.1 2:21.8 2:17.3 2:11.7 - all covered except showing meters	View workout
11/09/21	2,357m	6:05.4	2:35.0	BikeErg		warm down	View workout
11/09/21	40,146m	1:35:25.9	2:22.6	BikeErg		/4 2:26.8 2:24.5 2:21.6 2:17.6	View workout
11/08/21	9,713m	25:05.6	2:35.0	BikeErg		warm down	View workout
11/08/21	28,855m	1:00:00.0	2:04.7	BikeErg		2:04.6 2:04.9 2:05.8 2:05.7 2:02.6 68rpm temp55 dewpoint42 aqi22	View workout
11/08/21	6,312m	14:05.9	2:14.0	BikeErg		full calibration + warm up 120df	View workout
11/07/21	3,132m	8:05.5	2:35.0	BikeErg		warm down	View workout
11/07/21	40,139m	1:33:04.4	2:19.1	BikeErg		/4 2:23.6 2:21.4 2:17.5 2:14.0	View workout
11/06/21	40,136m	1:39:36.3	2:28.9	BikeErg		/4 easy steady pace	View workout

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