John Rupp

Log

Date Workout Score Ave Comments Action
01/23/23 1:49.6 201m 4:32.6

2x110y 54.8

View workout
01/23/23 14:41.4 1,207m 6:05.1

walk & strides

View workout
01/23/23 37:31.0 6,437m 2:54.8

4x 9:22 / 31s

View workout
01/22/23 12:26.0 1,000m 6:13.0

2x block walk

View workout
01/22/23 8:02.0 1,287m 3:07.2

reverse 10:02

View workout
01/22/23 38:25.0 6,437m 2:59.0

4x 9:36 / 19s

View workout
01/21/23 6:02.0 805m 3:44.8

intervals

View workout
01/21/23 4:08.0 805m 2:34.0

5x .10/.10

View workout
01/21/23 37:40.0 6,437m 2:55.5

4x 9:25 / 15s

View workout
01/20/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/20/23 9:59.0 1,609m 3:06.1

10x 20/40

View workout
01/20/23 38:22.0 6,437m 2:58.8

4x 9:35 / 08s

View workout
01/19/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/19/23 6:53.0 1,127m 3:03.2

reverse 9:50

View workout
01/19/23 38:25.0 6,437m 2:59.0

4x 9:36 / 27s

View workout
01/18/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/18/23 5:53.0 966m 3:02.7

reverse 9:48

View workout
01/18/23 39:20.0 6,437m 3:03.3

4x 9:50 / 22s

View workout
01/17/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/17/23 4:59.0 805m 3:05.7

reverse 9:58

View workout
01/17/23 40:28.0 6,437m 3:08.5

4x 10:07 / 24s

View workout
01/16/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/16/23 4:20.0 644m 3:21.8

reverse 10:50

View workout
01/16/23 42:54.0 6,437m 3:19.9

4x 10:43 / 06s

View workout
01/15/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout