Sign Up
98,686,270
Lifetime Meters
975,006
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
07/28/21 10,508m 26:05.7 2:29.0

warm down covered

 View workout
07/28/21 3,973m 10:00.0 2:31.0

intervals

 View workout
07/28/21 1,678m 3:20.0 1:59.1

10x20" r20 1336 moderate 69rpm

 View workout
07/28/21 3,346m 6:40.0 1:59.5

20x20" r20 2637 moderate 69rpm

 View workout
07/28/21 14,122m 30:00.1 2:07.4

steady even pace

 View workout
07/28/21 10,116m 24:06.6 2:23.0

steady even pace

 View workout
07/27/21 40,442m 1:36:23.3 2:23.0

/4 - steady even pace on 30'

 View workout
07/26/21 40,434m 1:36:22.1 2:23.0

/4 - steady even pace on 30'

 View workout
07/25/21 40,437m 1:36:22.5 2:23.0

/4 - steady even pace on 30

 View workout
07/24/21 9,908m 25:06.1 2:32.0

warm down covered

 View workout
07/24/21 5,915m 19:00.0 3:12.7

intervals

 View workout
07/24/21 1,136m 2:00.0 1:45.6

4x30" r30 600 79rpm

 View workout
07/24/21 1,121m 2:00.0 1:47.0

4x30" r30 607 78rpm

 View workout
07/24/21 14,746m 30:00.1 2:02.0

10x3' r90 4708 120df 69rpm

 View workout
07/24/21 10,107m 24:05.4 2:23.0

steady pace warm up

 View workout
07/23/21 40,458m 1:36:25.5 2:23.0

/4 - steady even pace on 30'

 View workout
07/22/21 40,161m 1:36:23.2 2:24.0

/4 - steady even pace on 30'

 View workout
07/21/21 40,175m 1:36:25.2 2:24.0

/4 - steady even pace on 30'

 View workout
07/20/21 8,203m 20:08.4 2:27.3

warm down covered

 View workout
07/20/21 3,524m 12:00.0 3:24.3

intervals

 View workout