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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/05/21 3,132m 8:05.5 2:35.0

warm down

 View workout
11/05/21 40,141m 1:33:21.7 2:19.5

/4 2:20.4 2:19.4 2:18.7 2:19.7

 View workout
11/04/21 2,627m 6:47.2 2:35.0

warm down

 View workout
11/04/21 40,145m 1:33:56.4 2:20.4

/4 2:22.9 2:20.4 2:20.1 2:18.2 covered

 View workout
11/03/21 2,612m 6:44.9 2:35.0

warm down

 View workout
11/03/21 40,139m 1:34:17.5 2:20.9

/4 2:24.7 2:22.0 2:19.2 2:17.9

 View workout
11/02/21 4,169m 10:46.2 2:35.0

warm down

 View workout
11/02/21 4,995m 16:00.0 3:12.1

intervals

 View workout
11/02/21 14,531m 30:00.0 2:03.8

4x7.5' r2 2:04.0 2:03.8 2:03.8 2:03.7 / 178 171 170 171 heart rates

 View workout
11/02/21 14,517m 30:00.0 2:03.9

4x7.5' r2 2:04.1 2:03.9 2:03.9 2:03.8

 View workout
11/02/21 6,317m 14:06.5 2:14.0

warm up + full calibration

 View workout
11/01/21 3,129m 8:05.0 2:35.0

warm down

 View workout
11/01/21 40,150m 1:32:00.7 2:17.5

/4 2:21.8 2:18.0 2:16.2 2:14.0

 View workout
10/31/21 2,485m 6:25.2 2:35.0

warm down

 View workout
10/31/21 40,150m 1:33:12.9 2:19.3

/4 2:23.9 2:20.4 2:18.5 2:14.4

View workout
10/30/21 2,038m 5:15.3 2:34.7

warm down

 View workout
10/30/21 40,144m 1:35:03.5 2:22.0

/4 2:25.2 2:22.2 2:20.9 2:20.0

View workout
10/29/21 4,169m 10:45.8 2:34.9

warm down

 View workout
10/29/21 4,365m 14:00.0 3:12.4

intervals

 View workout
10/29/21 10,000m 20:09.4 2:00.9

5x2k r2 2:02.9 2:01.4 2:00.5 2:00.1 1:59.7 70rpm

 View workout