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John Rupp

Log

Date Distance Time Pace Comments Action
08/05/21 9,306m 24:05.3 2:35.3

warm down covered

 View workout
08/05/21 3,318m 10:00.0 3:00.8

intervals

 View workout
08/05/21 10,139m 23:07.1 2:16.8

steady - good

 View workout
08/05/21 9,838m 20:00.0 2:01.9

20x1' r30 3318 - reps too short

 View workout
08/05/21 10,288m 23:05.8 2:14.7

warm up

 View workout
08/04/21 38,412m 1:40:21.5 2:36.7

/4 - covered - by time only

 View workout
08/03/21 20,603m 54:11.0 2:37.7

/2 - covered - by time only

 View workout
08/03/21 20,091m 46:13.0 2:18.0

/2 - steady even pace

 View workout
08/02/21 3,790m 10:05.3 2:39.7

warm down covered

 View workout
08/02/21 40,200m 1:32:27.6 2:18.0

/4 - steady even pace on 30'

 View workout
08/01/21 3,679m 10:06.3 2:44.8

warm down covered

 View workout
08/01/21 40,170m 1:29:20.7 2:13.4

/4 gradual negative splits on 30'
2:16.6 2:14.6 2:12.6 2:10.0

 View workout
07/31/21 40,167m 1:31:06.8 2:16.1

4x10k covered - by meters only

 View workout
07/30/21 10,764m 30:11.6 2:48.3

warm down covered

 View workout
07/30/21 3,966m 12:00.0 3:01.5

intervals

 View workout
07/30/21 1,094m 2:00.0 1:49.6

4x30" r30 633

 View workout
07/30/21 4,358m 12:06.1 2:46.6

covered

 View workout
07/30/21 9,842m 20:00.0 2:01.9

20x1' r30 3333

 View workout
07/30/21 10,104m 24:04.9 2:23.0

even pace warm up

 View workout
07/29/21 40,432m 1:36:21.8 2:23.0

/4 - steady even pace on 30'

 View workout