Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/21	40,166m	1:31:05.6	2:16.0	BikeErg		/4 2:17.9 2:16.5 2:15.5 2:14.4	View workout
09/04/21	6,526m	20:00.0	3:03.8	BikeErg		intervals	View workout
09/04/21	20,000m	41:35.1	2:04.7	BikeErg		5x4k r2 3067 68rpm 2:06.0 2:05.1 2:04.7 2:04.2 2:03.6 heart rates 158 166 165 167 160	View workout
09/04/21	20,000m	42:28.4	2:07.4	BikeErg		5x4k r2 3459 120df 66rpm 2:09.0 2:07.9 2:07.3 2:06.8 2:06.0	View workout
09/03/21	42,598m	1:39:55.4	2:20.7	BikeErg		/4 2:24.2 2:20.9 2:19.7 2:17.9 monitor covered - by time only	View workout
09/02/21	5,262m	14:05.1	2:40.6	BikeErg		warm down covered	View workout
09/02/21	40,177m	1:26:44.0	2:09.5	BikeErg		/4 2:10.7 2:09.5 2:09.4 2:08.5	View workout
09/01/21	4,983m	12:56.9	2:35.9	BikeErg		warm down covered	View workout
09/01/21	40,169m	1:26:32.9	2:09.2	BikeErg		/4 2:10.5 2:09.6 2:09.0 2:07,9	View workout
08/31/21	4,803m	12:52.9	2:40.9	BikeErg		warm down covered	View workout
08/31/21	40,169m	1:27:07.0	2:10.1	BikeErg		/4 2:11.1 2:10.6 2:09.8 2:09.0	View workout
08/30/21	4,832m	12:35.8	2:36.4	BikeErg		warm down covered	View workout
08/30/21	40,165m	1:27:25.6	2:10.6	BikeErg		/4 2:11.3 2:10.9 2:10.9 2:09.3 - heart rate on 3rd one 153 149 146 150 156	View workout
08/29/21	4,813m	12:25.6	2:34.9	BikeErg		warm down covered	View workout
08/29/21	40,170m	1:27:34.3	2:10.8	BikeErg		/4 2:11.9 2:10.8 2:10.5 2:10.0	View workout
08/28/21	5,039m	12:54.0	2:33.6	BikeErg		warm down covered	View workout
08/28/21	40,166m	1:26:56.6	2:09.8	BikeErg		/4 2:11.8 2:10.2 2:09.3 2:08.2	View workout
08/27/21	3,881m	10:05.5	2:36.0	BikeErg		warm down covered - 96 heart rate	View workout
08/27/21	40,166m	1:29:50.3	2:14.2	BikeErg		/4 even pace - 3rd = 135 heart rate	View workout
08/26/21	4,414m	12:05.7	2:44.4	BikeErg		warm down covered	View workout

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