Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/21	40,163m	1:27:56.5	2:11.3	BikeErg		/4 2:13.2 2:11.4 2:10.8 2:10.1	View workout
08/25/21	3,734m	10:05.7	2:42.2	BikeErg		warm down covered	View workout
08/25/21	40,173m	1:30:02.3	2:14.4	BikeErg		/4 2:15.8 2:14.6 2:14.1 2:13.4	View workout
08/24/21	4,176m	11:06.1	2:39.5	BikeErg		warm down covered	View workout
08/24/21	40,170m	1:28:39.6	2:12.4	BikeErg		/4 2:14.7 2:12.7 2:11.5 2:10.8	View workout
08/23/21	4,971m	12:45.6	2:34.0	BikeErg		warm down covered	View workout
08/23/21	40,184m	1:26:27.8	2:09.1	BikeErg		/4 2:10.8 2:09.6 2:08.6 2:07.4	View workout
08/22/21	4,616m	12:06.1	2:37.3	BikeErg		warm down covered	View workout
08/22/21	40,165m	1:28:05.8	2:11.6	BikeErg		/4 2:14.2 2:11.4 2:10.8 2:10.0	View workout
08/21/21	4,476m	12:06.1	2:42.2	BikeErg		warm down covered	View workout
08/21/21	40,180m	1:27:54.6	2:11.2	BikeErg		/4 2:14.1 2:11.6 2:10.5 2:09.0	View workout
08/20/21	3,889m	10:13.3	2:37.7	BikeErg		warm down covered	View workout
08/20/21	40,172m	1:30:27.3	2:15.1	BikeErg		/4 2:16.9 2:15.6 2:14.5 2:13.4	View workout
08/19/21	4,051m	10:50.6	2:40.6	BikeErg		warm down covered	View workout
08/19/21	40,163m	1:28:56.7	2:12.8	BikeErg		/4 2:16.1 2:13.8 2:12.2 2:09.4	View workout
08/18/21	40,169m	1:30:09.8	2:14.6	BikeErg		/4 2:17.4 2:15.0 2:13.9 2:12.4	View workout
08/17/21	40,189m	1:31:24.8	2:16.4	BikeErg		/4 2:21.0 2:19.1 2:15.2 2:10.6 on 30'	View workout
08/16/21	40,147m	1:40:22.1	2:30.0	BikeErg		/4 - steady even pace - dew point 58	View workout
08/15/21	40,153m	1:40:23.0	2:30.0	BikeErg		/4 - steady even pace	View workout
08/14/21	3,762m	10:05.4	2:40.9	BikeErg		warm down covered	View workout

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