Sign Up
99,198,682
Lifetime Meters
1,487,418
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/19/21 7,686m 16:00.0 2:04.9

16x1' r30 2736
better for 30 t.t. is 5x6' r3

 View workout
12/19/21 11,415m 24:00.0 2:06.1

6x4' r2 3870 2:07.7->2:05.0

 View workout
12/19/21 7,040m 15:39.2 2:13.4

warm up 2:20->2:08 120df

 View workout
12/18/21 40,135m 1:37:01.6 2:25.0

/4 easy & steady

 View workout
12/17/21 40,143m 1:32:50.9 2:18.7

/4 2:24.7 2:22.1 2:18.1 2:10.2

 View workout
12/16/21 40,143m 1:34:21.2 2:21.0

/4 2:25.9 2:23.7 2:21.1 2:13.4

 View workout
12/15/21 5,454m 14:05.4 2:35.0

warm down

 View workout
12/15/21 14,620m 30:00.0 2:03.1

2:03.2 2:02.9 2:02.9 2:03.3 2:03.0 120df 69rpm

 View workout
12/15/21 5,373m 15:50.0 2:56.8

intervals

 View workout
12/15/21 4,853m 10:00.0 2:03.6

10x1' r95 2:09.2->2:00.9
better is 2x 5-6' to 30' pace

 View workout
12/15/21 10,038m 23:17.3 2:19.2

warm up 120df

 View workout
12/14/21 5,254m 15:50.0 3:00.8

intervals

 View workout
12/14/21 4,958m 10:00.0 2:01.0

10x1' r95 2:02.3->2:00.4
better is 5x1' r2 at top speed

 View workout
12/14/21 30,119m 1:12:35.3 2:24.6

/3 steady pace

 View workout
12/13/21 5,270m 15:50.0 3:00.2

intervals

 View workout
12/13/21 4,963m 10:00.0 2:00.8

10x1' r95 2:02.9->1:58.8
better is 5x1' r2 at top speed

 View workout
12/13/21 30,141m 1:12:40.4 2:24.6

/3 steady pace

 View workout
12/12/21 40,138m 1:36:57.0 2:24.9

/r steady pace

 View workout
12/11/21 40,142m 1:37:12.7 2:25.3

/4 steady pace

 View workout
12/10/21 4,036m 10:25.6 2:35.0

warm down

 View workout