Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	25,000m	52:45.6	2:06.6	BikeErg		5x5k r2 2:07.8 2:06.7 2:06.5 2:06.0 2:06.0 120df 67rpm	View workout
09/22/21	1,526m	4:05.0	2:40.5	BikeErg		warm down covered	View workout
09/22/21	40,164m	1:35:14.0	2:22.2	BikeErg		/4 2:23.7 2:23.4 2:22.9 2:20.6	View workout
09/21/21	4,525m	12:05.9	2:40.4	BikeErg		warm down covered	View workout
09/21/21	40,166m	1:27:45.8	2:11.1	BikeErg		/4 2:12.2 1:11.6 2:10.6 2:10.0	View workout
09/20/21	4,607m	12:05.7	2:37.5	BikeErg		warm down covered	View workout
09/20/21	40,175m	1:27:34.9	2:10.8	BikeErg		/4 2:11.5 2:10.7 2:10.5 2:10.5	View workout
09/19/21	4,539m	12:06.3	2:40.0	BikeErg		warm down covered	View workout
09/19/21	40,184m	1:28:12.3	2:11.7	BikeErg		/4 2:13.3 2:11.6 2:11.2 2:10.7 on30'	View workout
09/18/21	3,093m	8:24.2	2:43.0	BikeErg		warm down covered	View workout
09/18/21	40,171m	1:26:54.2	2:09.8	BikeErg		/4 2:10.0 2:09.9 2:09.6 2:09.7	View workout
09/17/21	3,061m	8:07.1	2:39.1	BikeErg		warm down covered	View workout
09/17/21	40,162m	1:27:33.2	2:10.8	BikeErg		/4 2:12.2 2:10.9 2:10.3 2:09.8 on30'	View workout
09/16/21	2,832m	8:09.1	2:52.7	BikeErg		warm down covered	View workout
09/16/21	6,109m	20:00.0	3:16.4	BikeErg		intervals	View workout
09/16/21	10,000m	20:19.2	2:01.9	BikeErg		5x2k r2 2945 69rpm 2:03.6 2:02.8 2:02.1 2:01.3 1:59.7	View workout
09/16/21	20,000m	41:13.7	2:03.6	BikeErg		5x4k r2 3164 68rpm 2:05.3 2:03.9 2:03.7 2:03.2 2:02.2	View workout
09/16/21	10,050m	21:13.4	2:06.7	BikeErg		warm up 120df	View workout
09/15/21	4,871m	12:28.7	2:33.7	BikeErg		warm down covered	View workout
09/15/21	40,178m	1:27:31.3	2:10.7	BikeErg		/4 2:10.7 2:10.7 2:10.7 2:10.7	View workout

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