John Rupp

Log

Date Workout Score Ave Comments Action
03/03/23 12:00.0 1,062m 5:38.9

3.3 r treadmill

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03/03/23 10:04.8 3,912m 2:34.6

easy

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03/03/23 30:46.0 4,828m 3:11.1

elliptical

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03/02/23 36:52.0 3,219m 5:43.5

warm up/down

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03/02/23 20:30.2 1,609m 6:22.2

110 j recoveries

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03/02/23 12:23.7 1,609m 3:51.1

16x110y 46.5

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03/01/23 11:00.0 1,033m 5:19.4

3.5 r treadmill

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03/01/23 30:21.0 4,828m 3:08.5

elliptical

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02/28/23 11:00.0 1,033m 5:19.4

3.5 r treadmill

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02/28/23 29:53.0 4,828m 3:05.6

elliptical

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02/27/23 11:00.0 1,011m 5:26.4

3.43 r treadmill

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02/27/23 29:47.0 4,828m 3:05.0

elliptical

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02/26/23 52:01.9 5,000m 5:12.1

16:44.9 run at college #3

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02/23/23 11:00.0 1,003m 5:29.0

3.4 r treadmill

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02/23/23 30:03.0 4,828m 3:06.7

elliptical

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02/22/23 20:00.0 1,878m 5:19.4

3.5 r treadmill

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02/22/23 29:48.0 4,828m 3:05.1

elliptical 352.1w

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02/21/23 10:58.0 1,000m 5:29.0

3.4 r treadmill

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02/21/23 30:42.0 4,828m 3:10.7

elliptical

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02/20/23 11:18.0 1,000m 5:39.0

3.3 r treadmill

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02/20/23 30:21.0 4,828m 3:08.5

elliptical

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02/19/23 52:40.4 5,000m 5:16.0

16:57.3 run at college #2

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02/18/23 10:00.0 885m 5:38.9

3.3 r treadmill

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02/18/23 39:27.0 6,437m 3:03.8

4x 9:51 / 17s

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02/17/23 10:00.0 885m 5:38.9

3.3 r treadmill

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