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John Rupp

Log

Date Distance Time Pace Comments Action
07/20/21 1,135m 2:00.0 1:45.7

4x30" r30 611 79rpm
1:49.8 1:46.0 1:45.6 1:42.3

 View workout
07/20/21 1,097m 2:00.0 1:49.3

4x30" r30 600 77rpm
1:54.9 1:50.2 1:49.0 1:43.4

 View workout
07/20/21 4,060m 8:00.0 1:58.2

4x2' r1 1121 120df 72rpm
2:00.4 1:59.1 1:58.2 1:55.1

 View workout
07/20/21 3,936m 8:00.0 2:01.9

4x2' r1 1192 69rpm
2:02.4 2:01.7 2:01.7 2:01.7

 View workout
07/20/21 20,078m 48:11.3 2:24.0

steady pace warm up

 View workout
07/19/21 41,814m 1:40:21.3 2:24.0

/4 - steady even pace on 30'

 View workout
07/18/21 7,301m 20:06.9 2:45.3

warm down covered

 View workout
07/18/21 1,774m 12:00.0 6:45.8

intervals

 View workout
07/18/21 1,117m 2:00.0 1:47.4

4x30" r30 598 78rpm

 View workout
07/18/21 3,975m 8:00.0 2:00.7

4x2' r2 1176 70rpm

 View workout
07/18/21 31,179m 1:15:21.0 2:25.0

/3 - even pace warm up

 View workout
07/17/21 41,680m 1:40:43.6 2:25.0

/4 - steady even pace

 View workout
07/16/21 12,578m 34:09.0 2:42.9

warm down covered

 View workout
07/16/21 5,441m 19:00.0 3:29.5

intervals

 View workout
07/16/21 2,736m 6:00.0 2:11.5

3x2' r1 920 - depleted

 View workout
07/16/21 9,758m 20:00.0 2:02.9

2'3'4'5'6' r2 2905 - good

 View workout
07/16/21 600m 0:57.6 1:36.0

3x200 r2 1616 120df 87rpm

 View workout
07/16/21 10,041m 23:05.7 2:18.0

even pace warm up

 View workout
07/15/21 41,633m 1:40:36.8 2:25.0

/4 - steady even pace on 30'

 View workout
07/14/21 41,598m 1:40:31.8 2:25.0

/4 - steady even pace on 30'

 View workout