John Rupp

Log

Date Workout Score Ave Comments Action
01/27/23 36:51.0 6,437m 2:51.7

4x 9:12 / 40s

View workout
01/26/23 10:00.0 912m 5:28.9

3.4 r treadmill

View workout
01/26/23 9:39.0 1,609m 2:59.9

reverse

View workout
01/26/23 35:59.0 6,437m 2:47.7

4x 8:59 (8:39) / 42s

View workout
01/25/23 5:00.0 403m 6:12.2

intervals

View workout
01/25/23 3:12.3 402m 3:59.1

4x110y 48.1

View workout
01/25/23 14:23.5 1,207m 5:57.7

walk & strides

View workout
01/25/23 37:43.0 6,437m 2:55.7

4x 9:25 / 17s

View workout
01/24/23 10:00.0 912m 5:28.9

3.4 r treadmill

View workout
01/24/23 8:39.0 1,448m 2:59.2

.9 reverse 9:36

View workout
01/24/23 36:43.0 6,437m 2:51.1

4x 9:10 / 50s

View workout
01/23/23 2:30.0 201m 6:13.1

intervals

View workout
01/23/23 1:49.6 201m 4:32.6

2x110y 54.8

View workout
01/23/23 14:41.4 1,207m 6:05.1

walk & strides

View workout
01/23/23 37:31.0 6,437m 2:54.8

4x 9:22 / 31s

View workout
01/22/23 12:26.0 1,000m 6:13.0

2x block walk

View workout
01/22/23 8:02.0 1,287m 3:07.2

reverse 10:02

View workout
01/22/23 38:25.0 6,437m 2:59.0

4x 9:36 / 19s

View workout
01/21/23 6:02.0 805m 3:44.8

intervals

View workout
01/21/23 4:08.0 805m 2:34.0

5x .10/.10

View workout
01/21/23 37:40.0 6,437m 2:55.5

4x 9:25 / 15s

View workout
01/20/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/20/23 9:59.0 1,609m 3:06.1

10x 20/40

View workout
01/20/23 38:22.0 6,437m 2:58.8

4x 9:35 / 08s

View workout
01/19/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout