John Rupp

Log

Date Workout Score Ave Comments Action
09/21/23 20:05.5 8,145m 2:28.0 View workout
09/21/23 57:45.0 4,828m 5:58.8

walking 19:15 pv

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09/21/23 5:05.2 1,043m 2:26.3

220df - good

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09/20/23 15:00.0 4,318m 3:28.4

intervals

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09/20/23 13:13.5 6,000m 2:12.2

3x2k r5 13.4 12.2 11.1

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09/20/23 20:08.0 8,555m 2:21.2

103df

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09/20/23 58:56.3 4,828m 6:06.2

walking 19:39 pv

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09/19/23 20:06.4 8,218m 2:26.7 View workout
09/19/23 20:05.5 8,096m 2:28.9 View workout
09/19/23 19:38.8 1,609m 6:06.3

walking

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09/19/23 15:06.6 3,042m 2:29.0

back is better

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09/18/23 20:07.1 8,228m 2:26.7 View workout
09/18/23 20:14.2 8,073m 2:30.4 View workout
09/18/23 20:23.5 1,609m 6:20.2

walking

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09/18/23 14:27.0 3,204m 2:15.2

e 8 1.50

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09/17/23 15:19.7 6,564m 2:20.1

1st bike in 8 wks

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09/17/23 57:45.0 4,828m 5:58.8

walking 19:15 overpass

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09/17/23 15:43.3 3,027m 2:35.8 View workout
09/15/23 10:33.0 2,026m 2:36.2

bed hurt back

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09/15/23 12:00.0 1,741m 3:26.7

intervals

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09/15/23 12:00.0 2,672m 2:14.7

6x2' r2 2:15.1 to 2:14.2

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09/15/23 10:05.4 2,073m 2:26.0

132df

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09/14/23 1:12:00.0 5,794m 6:12.7

3.6m beach walk

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09/14/23 10:04.7 2,098m 2:24.1 View workout
09/14/23 10:05.8 2,052m 2:27.6 View workout