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John Rupp

Log

Date Distance Time Pace Comments Action
07/01/21 5,006m 10:00.0 1:59.8

10x1' r2 5743 70rpm - moderate

 View workout
07/01/21 20,086m 47:50.3 2:22.9

/2 - 2:23.8 2:22.0 warm up

 View workout
06/30/21 40,179m 1:38:02.3 2:26.4

/4 - easy & steady

 View workout
06/29/21 40,158m 1:38:19.3 2:26.9

/4 -easy & steady

 View workout
06/28/21 4,033m 12:18.1 3:03.0

warm down covered

 View workout
06/28/21 6,260m 19:30.0 3:06.9

intervals

 View workout
06/28/21 1,120m 2:00.0 1:47.1

4x30" r1 1093

 View workout
06/28/21 2,564m 5:00.0 1:57.0

5x1' r30 761 - good

 View workout
06/28/21 9,855m 20:00.0 2:01.7

5x4' r90 2173 2:03.7->2:00.1 69rpm

 View workout
06/28/21 9,707m 20:00.0 2:03.6

5x4' r90 2233 2:05.0->2:02.3 68rpm

 View workout
06/28/21 10,050m 23:16.0 2:18.9

warm up

 View workout
06/27/21 3,236m 10:08.4 3:08.0

warm down covered

 View workout
06/27/21 2,216m 8:00.0 3:36.6

intervals

 View workout
06/27/21 1,181m 2:00.0 1:41.6

4x30" r1 1048

 View workout
06/27/21 3,997m 8:00.0 2:00.0

4x2' r1 1168 - 2:05.3 to 1:56.7
next time even pace and 2' rests

 View workout
06/27/21 32,204m 1:15:20.1 2:20.3

3x25' 2:24.7 2:20.0 2:16.6

 View workout
06/26/21 41,140m 1:40:24.0 2:26.4

/4 - 120df - easy & steady

 View workout
06/25/21 6,037m 16:54.9 2:48.1

warm down covered

 View workout
06/25/21 6,941m 24:00.0 3:27.4

intervals

 View workout
06/25/21 4,000m 8:30.8 2:07.7

2:04.7 2:14.3 2:08.8 2:08.2 2:02.2 warmed up too much

 View workout